1. Sleep, rest, nourishing food, pure hydration.

2. Movement/exercise that works for you, Yoga poses like Child's Pose.  Walking in Nature. 

3. Shifting to the parasympathetic, calming, restorative part of the nervous system.  Listen to beautiful music. 

4. Your creativity: sketch, draw, paint, unedited writing. Write what you are feeling without a critic, Let your feeling flow naturally.

5. Minimize or have no contact with toxic, manipulative individuals. 

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg