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Five Hindrances Short Meditation
Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.
RESOURCES
Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/
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By Guided Meditations & Talks
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Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.
RESOURCES
Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/
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