Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.

Author: ⁠⁠Leah McLaughlin⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health

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