Managing 1 or more chronic mental health conditions is a full-time responsibility.

If you push this to the bottom of your priorities it will be extremely difficult for it to ever improve significantly. But since you have a life filled with other responsibilities, your time, attention, energy, and resources are probably already spread thin.

Here are 5 you can do if you have just 5 minutes.

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⁠My book: For When Everything is Burning⁠

Mood Bloom games for depression and anxiety(I have partnered with this brand):

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.