Lauren is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.

Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees. She received her Masters Degree in Performance Psychology from National University.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

Topics

-Lessons learned working with the New York Yankees

-Working through ego’s

-“You become elite by choice, not by chance.”

-“Everyone wants the privilege of being great. Few people want the responsibilities of it.”

-Contrast principle

-5 Powerful Mental Performance questions to level up your mindset

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