Do you know what the fundamental principle of resistance training is? It is to increase the stress you put on your muscles, and thus stimulate them to grow bigger and stronger. In this video, I'm sharing five different methods to progress your training. Or if you will: five ways to get bigger and stronger.

Article version of this episode: https://www.strengthlog.com/five-ways-to-get-bigger-and-stronger/

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/