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Five Year Plan: A Penrith Panthers Podcast episodes
- Ep. 67 - Merry F*ckin Christmas
Timestamps
- Follow us on social media (0:18)
- Favorite Christmas traditions (1:02)
- What Zach knows about Christmas (2:00)
- Modern day religion (8:36)
- The importance of believing in a higher power (10:13)
- Zach and Connor are going to the Bears vs. Vikings game (23:28)
- Zach has never had eggnog before (25:11)
- NFL picks (28:32)
- Our first shit-talker on social media (35:11)
Support Us
- 20% off Redcon1 supplements → Code: T20FiveYearPlan
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- TikTok: @fiveyearplanmedia
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
58 min - Ep. 66 - How To Become Better At Pushing Exercises, How Petite People Lose The Last 5 Pounds Of Body Fat, How To Prevent Your Knees From Caving In During A Squat, & Much More...
Timestamps
- Advent calendars (0:26)
- Old phone games (2:09)
- Youtube rabbit holes (5:52)
- There is a deep state (8:35)
- Finding money on the ground (10:50)
- Jessie was sleep screaming (15:40)
- We never question dreams while we are dreaming (17:57)
- Week 14 NFL picks (18:33)
- Zach takes his shot (29:10)
- Follow us on TikTok (32:19)
- Zach has gotten way too good at failing at a bench press (33:09)
- The headphones make recording so much more fun (37:32)
- Embrace your flaws (40:08)
- Zach’s mom calls while we are recording (42:55)
- Saying “I love you” after a phone call (44:03)
- Guys and body hair (46:02)
- Zach is going to watch the game at Connor’s (58:34)
- Connor jerks off a lot when Zach comes over (1:01:15)
- Our thoughts on each others teams (1:05:50)
Questions
- Question #1: Why do I find pushing exercises so much more difficult than pulling and how can I become better at pushing exercises? (1:12:42)
- Question #2: As a petite person, how can I lose the last 5 lbs of fat? (1:27:50)
- Question #3: How do you prevent your knees from caving in when squatting? (1:34:54)
Work With Us
- Apply for 1:1 coaching
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- TikTok: @fiveyearplanmedia
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
1 hr 42 min - Ep. 65 - Grip Strength When Deadlifting, Balancing Drinking/Going Out And Fitness, What To Do When You Feel Burnt Out, & Much More...
Timestamps
- Connor fell in the shower (0:30)
- Accepted (3:28)
- Zyn and our drinks (4:42)
- Zach’s training and his bright lines (7:38)
- Connor’s training and the benefits of tempo work (15:28)
- Are we back on Zyn? (24:25)
- Week 13 NFL talk/picks (25:10)
- O.J. Simpson (48:40)
- Zach took a Viking’s quiz (51:45)
- Zyn flavors and Connor’s Zyn idea (53:10)
Questions
- Question #1: My deadlifts hit a plateau because of my grip strength. I’ve only used neutral grip until now, should I start using straps/mixed grip or should I continue with neutral until I get stronger? I’m afraid I’ll become dependent on straps if I start using them. (55:38)
- Question #2: How do I balance drinking and going out with working on my fitness goals? I really want to get back in shape and go hard but I also love drinking and watching sports with my friends, so it’s hard mentally. Any tips? (1:03:56)
- Question #3: If you’re feeling burnt out, would you recommend taking time completely off of exercise… or just cut back on the load? (1:09:34)
Work With Us
- Apply for 1:1 coaching
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- TikTok: @fiveyearplanmedia
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
1 hr 18 min - Ep. 64 - How Vegans Can Make Sure They Hit Their Protein Intake, Best Functional Movements To Implement Into Your Training, Batman‘s Training And Diet Regimen, & Much More...
Timestamps
- Connor tries to toss Zach a Zyn to catch in his mouth (0:12)
- Pineapple on pizza? (1:47)
- Our nutrition plans over the next handful weeks (3:54)
- When you don’t have that mind muscle connection (6:52)
- How important is foot mobility and control? (8:26)
- What is the weirdest exercise we had to do in sports? (13:42)
- Calling people out for pretending they are more than they are (16:18)
- Keep power movements power movements, don’t load them up (18:38)
- We probably found a bet for the NFL picks (22:28)
- NFL week 11 picks (24:15)
- The NFL is talking about adding 4 more NFL teams (30:45)
- Week 12 NFL picks (39:07)
Questions
- Question #1: I just started tracking my macros and I eat way too many carbs and not enough protein. I’m vegan, so how do I get enough protein without over consuming carbs? (46:44)
- Question #2: What are the best functional movements to implement into your training? (53:51)
- Question #3: What is the training and diet regimen you would recommend to Batman? (1:01:18)
Work With Us
- Apply for 1:1 coaching
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
1 hr 7 min - Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...
Timestamps
- Connor is coming in hot (0:26)
- Zach and Connor measured their arms (4:53)
- Zach and Connor’s controversial bet (6:30)
- An actor came out about steroid use (11:14)
- Do athletes use steroids? (14:36)
- NFL week 10 picks (16:44)
- Movember (25:51)
- Our cheat meals (41:57)
Questions
- Question #1: If you’re limited on time, is it better to do supersets and do more exercises or should you do fewer exercises and go closer to failure? (32:03)
- Question #2: Question #2: What’s one exercise you hate but do anyways because you know the benefits of it? (36:40)
Work With Us
- Apply for 1:1 coaching
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
46 min - Ep. 62 - How We Make The Healthier Food Choices, Why Snack Are Making You Fat, The End Of Sober October, Football Talk, & Much More...
Timestamps
- When we listen or watch your podcasts (1:20)
- Chris D’Elia (2:13)
- Back to Zyn? (3:33)
- Different flavor drinks and our thoughts on them (9:39)
- Hitting a buzzer beater shot (12:20)
- Our marijuana tolerance is way lower from Sober October (13:45)
- When we need to restart our cameras for the video podcast (16:29)
- Cheat meals in the “fitness influencer” world (17:47)
- How we are making the “healthier” choice (20:36)
- Why do people snack? (22:51)
- Our NFL picks/records (27:08)
- Week 9 NFL picks (34:00)
Work With Us
- Apply for 1:1 coaching
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
51 min - Ep. 61 - What The Government Should Be Talking About When Addressing COVID, Astrological Signs, & Much More...
Timestamps
- Connor and Zach measured their arms (2:06)
- Connor got into a conversation about artificial sweeteners with co-worker (5:19)
- We are entitled to our own opinions but are more than happy to have a conversation about our stance on things (7:28)
- People like to pick and choose when they want to follow certain rules (10:07)
- Why does the government say what it says about ways to prevent COVID? (11:36)
- Connor calls Zach out for not telling the full story during the high cast (24:04)
- What astrological signs we align with and how we are all of them (26:44)
- Week 8 NFL picks (47:23)
55 min - Ep. 60 - When It‘s Necessary To Squat And Deadlift, How To Calculate You Macros And Activity Level, & More...
Timestamps
- Who are the best brothers in the NFL (0:15)
- Jamal Adam’s “best in the nation” video (5:36)
- Connor was talking shit on Twitter (7:25)
- There are some dumbasses on the internet (10:16)
- NFL talk (25:31)
- Week 7 NFL picks (27:33)
- Outro (47:21)
Questions
- Question #1: Is it necessary to squat and deadlift? (36:43)
- Question #2: When calculating my macros, I struggle to determine my activity level. Any suggestions on that? (41:29)
Work With Us
- Apply for 1:1 coaching with us
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
50 min - Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...
Timestamps
- NFL talk (0:18)
- Zach’s sober(ish) October (4:58)
- Zach has a girlfriend (7:17)
- Some of our beliefs on religion (8:42)
- Connor’s sober October (13:32)
- Connor and Jessie went to a pumpkin patch (14:46)
- Car games (21:58)
- NFL week 6 quick picks (25:44)
- Connor has a new idea for our NFL bet (41:22)
Questions
- Question #1: What are your thoughts on incorporating different rep ranges within the same week regularly, rather than switching rep ranges every 4-6 weeks? (43:40)
- Question #2: The right side of my body has more muscle mass than the left side. How do I even both sides out? (51:58)
- Question #3: I know you both are doing sober October. What are the biggest changes you guys have noticed? (56:11)
Work With Us
- Apply for 1:1 coaching with us
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
1 hr 4 min - Ep. 58 - High Cast, Sober October, Crazy, Stupid, Funny Questions, & Much More...
- The worst start to a podcast (1:13)
- Zach threw in some chew (2:13)
- Connor’s experience with dipping (5:06)
- Our food got here (5:23)
- Fun phone games back in the day (6:18)
- Connor lost online on Madden to a 12 year old (8:27)
- We recorded a segment without actually recording it (10:49)
- Connor’s doorman, Jeremey (11:54)
- T-Shirt idea (13:19)
- Questions (14:28)
- What are we working on for October? (14:50)
- Is cereal soup? (20:34)
- Besides your own, whose dick have you seen the most in your life? (23:20)
- What secret conspiracy would you like to start? (25:38)
- Why can’t you keep PB in your apartment? (26:10)
- Have you guys ever thought about making out? (27:24)
- Thoughts on eating raw eggs? (28:12)
- How many chickens would it take to kill an elephant (29:16)
- Other words for jerking off (30:55)
- What used to be considered trashy but is now classy? (31:48)
- What inanimate object do you wish you could have never fucked growing up? (32:49)
- In 40 years what will people be nostalgic about? (33:37)
- If you were arrested, what would your friends/family think you would have done? (34:55)
- What kind of secret society do you want to start? (35:44)
- Toilet paper; over or under? (36:45)
- What is the strangest place you’ve pissed or shit? (39:00)
- What’s the weirdest place you have ever jerked off? (43:10)
Work With Us
- Apply for 1:1 coaching with us
Support Us
- 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
- Leave us a 5-star rating and review on Facebook and Apple Podcasts
- Instagram: @fiveyearplanmedia
- Website: www.fiveyearplanmedia.com
- @connoryoungman_ (Instagram & Twitter)
- @z_condon (Instagram & Twitter)
52 min
About Five Year Plan: A Penrith Panthers Podcast
From the publisher's feed
The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and…
lows of the reigning NRL champions. Whether you’re a die-hard Panthers supporter or just love NRL banter, this is the podcast for you. New episodes every Monday, plus regular bonus episodes for in-depth breakdowns, interviews, and fan-favourite guests. Go Panthers!