Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 87 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

September 18, 2021Ep. 56 - 5 Ways To Heal Your Metabolism
RedCon1 (1:10)
Recap from week 1 picks (6:01)
Week 2 quick picks (15:32)
Connor went to a Quinn XCII concert (20:05)
5 ways to heal your metabolism (27:08)
Point #1: Get out of a deficit and return to maintenance (33:47)
Point #2: If you aren’t already, eat enough protein & train for strength (34:54)
Point #3: Reduce cardio by about 50% (41:38)
Point #4: Stay at maintenance for AT LEAST a month (44:02)
Point #5: And when you start to feel more like yourself, you can consider dieting again – but this time, you’ll do things properly (47:18)

Support Us
20% off Redcon1 supplements → Code: T20FiveYearPlan
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
52min
September 11, 2021Ep. 55 - The Benefits Of Quality And Quantity Of Your Food Vs. Hitting Your Macros, Explaining To Females That Lifting Weights Will Not Make Them Look Like A Body Builder, & More...
Timestamps
Bishop Sycamore (1:53)
Sober October (14:30)
Sleep and the effects of HIIT (23:00)
Connor’s training (25:14)
Zach’s training (28:24)
Create content you’re proud of and it won’t matter about the views (30:15)
There is a mental aspect of training (31:50)
NFL week 1 quick picks (36:15)
Fantasy football talk (40:48)

Questions
Question #1: What’s worse: eating quality food but not hitting your macros or eating lower quality food but hitting your macros? (45:51)
Question #2: What is a polite way to explain to female clients that building muscle is not going to make them look like bodybuilders in a month? I honestly thought we were behind this but I’ve heard this 5 times just last week... (57:32)

Work With Us
Apply for 1:1 coaching with us
Support Us
20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 8min
August 26, 2021Ep. 54 - Why You Should Elevate You Heels In A Squat, Taking Creatine During A Fat Loss Phase, The Benefits Of Doing Pull-Ups Every Day, & More...
Timestamps
Vikings and Bears preseason talks (2:08)
Recapping the squeeze vs the stretch for hypertrophy and other benefits (12:16)

Questions
Question #1: I see a lot of people elevate their heels in a squat. What are the benefits of doing that? (30:55)
Question #2: Should I take creatine if I am trying to lose weight? (35:33)
Question #3: I’m terrible at pull ups. Could doing some pull ups every day increase my proficiency? If so, how many would you recommend per day? (41:00)

Support Us
20% off Redcon1 supplements → Code: T20FiveYearPlan
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
48min
August 16, 2021Ep. 53 - Squeeze Vs Stretch For Hypertrophy, Protein Shakes On Rest Days, How Much Is Too Much In The Gym, & More...
Intro
Memes and TikTok videos (0:07)
Redcon1 protein and our different mixes with it (1:04)
Connor is pushing his powerlifting meet back a few months (5:04)
Zach’s plan for future bodybuilding shows (7:00)
RPE send it tanks came in (8:32)
Our first ever FYP athlete competed in a powerlifting meet and set a state record (9:59)
If you could lose fat anywhere, where would it be? (11:44)
Connor threw up mid podcast (57:53)

1 Study For Everyone
Effects of combined resistance training & endurance exercise training on regional fat loss (13:33)
2 Ideas From Us
Idea #1: Learning is great, doing is better (30:48)
Idea #2: Memento Mori (37:43)

3 Questions From You
Question #1: Is the muscle squeeze or the stretch more important for hypertrophy? (47:31)
Question #2: Should I drink protein shakes on days I don’t work out? (52:04)
Question #3: How do you know if you are overtraining or doing too much in one training session? I’ve lost 40lbs since January, but I’ve developed this feeling that I’m never doing enough in the gym, so I struggle knowing when to take rest days to benefit my training schedule (5 days on, 1 day off at the moment) (53:58)

Work With Us
Apply for 1-on-1 coaching
Support Us
20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 3min
August 08, 2021Ep. 52 - Psychedelics, Zach's Colored Hair, Olympic Sex Beds & More...
Timestamps
Our partnership with Redcon1 (1:58)
Zach has red hair (5:07)
Zach went to the doctor for the first time in 3 years (6:37)
Connor listens to too much Chris D’Elia (if that’s a thing) (9:13)
Our coaching page on our website (9:58)
We messed up on our microdose (12:25)
Aaron Rodgers is back (18:50)
Bears fans are so horny for a franchise quarterback (23:49)
The MLB trade deadline (25:10)
Simone Biles is receiving a lot of undeserved hate (27:03)
Sex beds at the Olympics (34:44)
Support Us
20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
39min
July 27, 2021Ep. 51 - How/When To Do A Reverse Diet, How Much Daily/Weekly Cardio Is Enough, Should You Judge A Trainer Based On How They Look, & More...
20% off Redcon1 supplements - Code: T20FiveYearPlan
Is coming out of the closet still scary? (1:26)
Our partnership with Redcon1 (3:50)
Aaron Rodgers turned down a contract that would make him the highest-paid player in NFL history (8:07)
Bears and Vikings talk with contract extensions (14:26)
Justin Fields meets up with a fan who got shot in the back (17:42)
Stages of grief (20:04)
Our training (23:14)
Our bet for the NFL quick picks (37:25)
Questions
Question #1: Any advice for someone starting a reverse diet? (42:04)
Question #2: How much daily/weekly cardio is enough? (52:09)
Question #3: Should you judge a trainer based on how they look? (1:00:58)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 13min
July 21, 2021Ep. 50 - How To Lose Weight Without Counting Calories
Timestamps
What celebrities we think we look like (0:00)
We broke out the smelling salts (1:18)
Netflix shows that don’t get picked up for another season (1:52)
We took some time off recording lately (3:30)
Connor’s trip to the Dominican Republic (7:25)
Connor had to swim with sharks and stingrays (7:52)
Connor shaved his head (17:40)
Connor’s flight home (26:46)
Zach’s dad walked in on him (35:55)
How To Lose Weight Without Tracking Calories (45:17)
Point #1: Center meals around protein & veggies (49:36)
Point #2: Use your hand as a portion guide (54:34)
Point #3: Don’t drink your calories (57:54)
Point #4: Use more spices/seasonings and less condiments (1:03:25)
Point #5: Live an overall active lifestyle & plan intentional activity outside of your workouts (1:08:23)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 16min
July 02, 2021Ep. 49 - Would You Rather...?
Timestamps
Connor and Jessie are going on a trip (1:13)
Zach has commitment issues (4:25)
Controversial phrases (6:30)
If you only hang out with people that have the same beliefs as you, you will never grow as a person (6:48)
We didn’t get great sleep last night (18:20)
Drunk and high cast starts (22:32)
Would you rathers (28:28)
FaceTime with Forrest (39:30)
Connor’s training (1:13:07)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 30min
June 26, 2021Ep. 48 - The Pros & Cons Of Gym Partners
Timestamps
Subscribe to our Youtube channel (0:18)
We are doing a give-a-way for our 50th episode (0:52)
We want you, Barstool (2:12)
We have been getting after it a little too much lately (5:38)
Zach might not do a powerlifting meet anymore (6:02)
Why we power-lift and body-build (14:03)
Pros & Cons of Having a Lifting Partner (17:00)
Pro #1: Accountability (21:26)
Pro #2: Push yourself harder (25:04)
Pro #3: Having a spotter (26:59)
Pro #4: Makes workouts more fun (31:42)
Con #1: Shouldn’t be on the same program (22:21)
Con #2: One partner is probably stronger (23:16)
Con #3: Potential lack of focus (29:02)
Con #4: Could be enabling (30:54)
Con #5: May have different goals (32:37)
Con #6: Schedules have to match up (34:02)
*BONUS* Potential Pro or Con: Getting food after workouts (34:33)
Our go to food after a workout with a partner (35:26)
Couples that workout together that rub us the wrong way (39:02)
Craigslist missed connections (42:20)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
52min
June 19, 2021Ep. 47 - When You Should Be Wearing A Weight Belt, Advice For Fitness (Or Non-Fitness) Professionals That Suffer With Self Care, How To Not Ego Lift, & More...
Timestamps
Connor is starting his diet (1:33)
We need to come up with a name for our SQUAD (3:23)
No masks in Chicago (5:40)
Both of us are powerlifting and getting strong AF (10:14)
1-2-3 podcast (19:28)
1 Study For Everyone
Fasted vs fed cardio on body composition (21:23)
2 Ideas From Us
Quit tomorrow (36:35)
Negative feelings are simply a call to action (42:02)
3 Questions From You
Question #1: When is it beneficial to wear a weight belt when deadlift or squatting? (56:17)
Question #2: What advice do you have for fitness professionals who struggle with their own self-care? (1:04:55)
Question #3: How do you not let your ego get in the way while you are lifting? (1:11:16)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 25min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 87 episodes available.