Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

March 20, 2021Ep. 37 - The Biggest Fitness Myths And Why You Should Not Be Following Them & More...
Intro Timestamps
Andy Dalton to the Bears (0:29)
Patrick Peterson to the Vikings (5:26)
How Connor is preparing for his meet (7:27)
Bullet List Timestamps
Into to list (15:54)
Point #1: You have to do fasted cardio to lose fat (15:21)
Point #2: Muscle Definition comes from lifting light weights for high reps (17:03)
Point #3: You can spot-reduce fat loss (20:08)
Point #4: Eating late at night (after 8pm) will make you gain weight (25:04)
Point #5: Your body will go into “starvation mode” if your calorie deficit is too high (28:50)
Point #6: A detox/cleanse is a great way to lose fat (33:38)
Here’s what you should be doing (36:06)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
41min
March 16, 2021Ep. 36 - Diet Breaks For Fat Loss, Sugar In Fruit, The Importance Of Sweating, Going Harder, & More...
In this 1-2-3 podcast, Zach & Connor talk about diet breaks vs. concurrent dieting, exercise variation for longevity, the biggest difference between winners & losers, and more...

1 Study For Everyone
Concurrent diet vs. diet break to compare fat loss & muscle retention (4:05)
2 Ideas From Us
While varying exercises doesn’t make a huge difference in muscle growth, it’s important to stay healthy (12:53)
The difference between winners & losers is how quickly they bounce back from a loss (21:19)

3 Questions From You
Question #1: Is it okay if I don’t sweat as much as I used to when I lift weights? Or do I need to be going more? (25:46)
Question #2: What’s your approach when you feel like you could be going harder but your current program doesn’t call for it at that moment? (28:26)
Question #3: If someone eats a lot of fruit, can all that sugar keep them from losing weight? (34:04)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
42min
March 10, 2021Ep. 35 - How To Get Through A Plateau In A Cut, Does Tracking Calories Lead To An Eating Disorder, When Working Out Can Be Unhealthy, & More...
Intro
1-2-3 podcast breakdown (1:57)
Zach got a dog (3:30)
Kyle Rudolph got released by the Vikings and Deshawn Watson trade talk (4:06)

1 Study For Everyone
Does Exercise Variety Affect Regional Hypertrophy Responses? (11:59)
2 Ideas From Us
Plan your day out the night before (24:41)
Focus on being great consistently, not being consistently great (32:36)
3 Questions From You
Question #1: I lost 20 pounds, but progress has stopped. Ever since it feels like 1 step forward and 2 steps back. I always end up binging. How do I get myself together? (39:28)
Question #2: I know you guys are advocates for tracking calories and macros, but I’ve heard this often leads to eating disorders. Are there any healthier ways to track your food intake? (51:40)
Question #3: Can working out be unhealthy? (56:22)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 5min
March 07, 2021Ep. 34 - 30 Days To Totally F*ckable
What is 30 Days To Totally F*ckable? (1:35)
Nutrition Plans (10:17)
Training Program (12:09)
Supplement Guide (15:28)
How To Get Drunk, Not Fat (16:03)
How To Become More Confident (16:31)
Click Here To Download Your FREE Copy

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
24min
March 05, 2021Ep. 33 - How Sleep Affects Fat Loss & More...
Apology for the audio quality (0:00)
Intro and new mics (0:30)
Connor was going to get Zach a new mask (1:41)
Titty twisters (4:20)
Our piercings (5:27)
Protein powders and which one might be causing us some acne (11:47)
Magic Spoon cereal (17:12)
Zach’s workouts (18:22)
We are famous now! (20:39)
How the podcast has gotten us to focus on our communication skills (23:24)
How the Five Year Plan became a thing (24:52)
Connor is the reason Zach is still in Chicago (26:16)
We get DEEP and EMOTIONAL (26:40)
Study breakdown (52:57)
...more
1h 8min
March 01, 2021Ep. 32 - Organic Vs. Non-Organic - Should You Be Eating Organic Foods?
Connor finished his 5 year plan!! (0:43)
People’s response to nutrition when they know we are trainers (2:48)
Is organic healthier than non-organic food? (9:05)
What classifies a food as organic? (9:23)
Why do people buy organic? (10:48)
There can be some benefits to eating organic (12:00)
There are less pesticides used in organic foods (13:22)
There are some environmental benefits to eating organic (14:08)
The studies showed that people who ate organic were healthier.. why? (15:18)
What are the problems with eating organic? (15:36)
Why are pesticides not that bad? (16:31)
All natural doesn’t mean healthier (18:03)
Companies are using organic as a marketing ploy (19:00)
Where we used to tell people to eat organic (20:05)
Value shoppers vs price shoppers (20:46)
How telling people that eating organic affects low income families (21:37)
Organic farmers typically paid their employees better (23:00)
We wanted to find a study that showed that organic was better (23:41)
The use of fertilizers (28:34)
...more
32min
February 27, 2021Ep. 31 - How To Track Volume By Weekly Sets, How To Manage Fatigue When Constantly Lifting Heavy, What To Do When You Don't Have Access To An In-Person Trainer (Due To COVID or Cost) & More...
We sometimes get more excited than our clients do about their results (0:40)
Sometimes getting to your goals doesn’t get you that satisfaction you thought it would bring you (1:42)
Why we haven’t released our best episode yet (11:27)
How MindPump creates their programs (14:09)
Connor’s best high idea/Zach’s o to high video (15:38)
Squat U’s methodology and research costs money (20:00)
If you want to be a trainer, train people in person first (26:06)
Questions
Question #1: If you’re tracking volume by the weekly sets for each muscle group, how do you track exercises that hit multiple muscle groups? (28:01)
Question #2: How do you manage fatigue when you’re constantly lifting heavy? (35:00)
Question #3: How do you get your training/nutrition programs when you don’t have access to in-person training (due to COVID, cost, etc)? (41:54)
...more
58min
February 22, 2021Ep. 30 - What To Do When You Miss A Workout, Coming Back From A Gym Hiatus, & More...
In this Q&A, Zach and Connor answer your questions about what to do when you miss a workout and what to do after taking a few weeks (or more) off of a training program.
Connor’s experience with barbed wire fences (2:42)
Zach’s streaking story (7:00)
Zach’s mom thought he was gay (10:00)
Connor rocked a mustache to raise money (13:04)
Our styles back in the day (14:37)
Our body dysmorphia/eat disorders (19:58)
Chris Delia’s apology (27:40)

Questions
Question #1: What do you do if you miss a workout when you’re on a program? Do you just skip that session? Or just push your workout back a day? Does it even matter? (42:17)
Question #2: If I have to take a week or two off from your program should you pick up where I left off or how should I go about that? (46:56)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
55min
February 14, 2021Ep. 29 - How To ACTUALLY Set Goals, How Carbs Affect Muscle Growth, & More...
In this Q&A, Zach and Connor answer listener questions about setting SMART goals and whether or not you need carbs to build muscle.
Connor’s new nickname for Zach (0:00)
Zach’s wrist injury (0:44)
Zach’s training (3:15)
Connor’s training (5:13)
Zach’s plan to get his pro card (13:39)

Questions
Question #1: I recently read about “SMART” goals. Is this how you set goals for yourself or do you do it differently? (18:18)
Question #2: If you have a high enough body fat percentage, do you need to eat carbs to bulk up? Or will your body just use body fat to replace the lack of carbs? (31:15)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
38min
February 07, 2021Ep. 28 - Fat Burners, Eating Back "Calories Burned," & More...
In this Q&A, Zach and Connor answer questions about whether or not fat burners are worth the money and whether or not you should eat back the calories you burn.
What do we do in uncomfortable situations? (0:40)
Zach’s training (3:27)
Study breakdown of “is weight training enough” (5:01)
How long does it take you to do a set matter in terms of hypertrophy? (10:30)
Connor’s training (15:02)
Super Bowl picks (23:18)

Questions
Question #1: Are fat burners worth it? (26:40)
Question #2: I’ve noticed MyFitnessPal adds back “calories burned” into my daily calorie intake. Do you recommend doing this? Or does it depend on whether I’m bulking or cutting? (29:42)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
36min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.