Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

January 31, 2021Ep. 27 - Five Rules For Fat Loss
In this episode, Zach & Connor rank the top five things you need to do to successfully lose fat & keep it off.
Zach’s training (0:00)
Connor’s training (6:42)
Connor lost his Oura ring (10:40)
Connor finished his eBook (13:07)
What are some things we are going to teach our kids? (15:50)
Zach and Connor are tied in NFL playoff picks (23:57)

5 Rules For Fat Loss
Adherence (28:04)
Rule #1: Calorie Deficit (33:28)
Rule #2: Resistance Training (41:00)
Rule #3: Macros (44:08)
Rule #4: Sleep (50:17)
Rule #5: Micros (52:08)

Honorable Mentions
Cardio (57:17)
Trigger Foods (59:12)
Habits (59:53)
Mentality (1:03:30)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 7min
January 24, 2021Ep. 26 - How To Train Your Abs For Performance & Aesthetics, How To Avoid Trigger Foods, How To Use RPE/RIR In Your Training, & More...
In this Q&A, Zach and Connor answer questions about how you should train your abs for performance & aesthetics, the best ways to avoid trigger foods, and how to use RPE/RIR in your training.
Technical Difficulties (0:00)
Zach’s training program (01:08)
What age do we want to die at? (6:55)
Virginia McCaskey and vulgar content (8:15)
If we got shot, why would we get shot? (14:13)
Connor sometimes makes jokes at inappropriate times (15:13)
Connor used to sleep in his closet (18:16)
NFL playoff picks (20:13)
More overrated and underrated exercises (27:33)
Connor’s clients are getting excited about his training (32:15)
Question #1: How should you train your abs for performance and aesthetics? (36:34)
Question #2: What’s the best way to avoid trigger foods? (47:42)
Question #3: I’ve seen Connor posting about Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) in his stories. What is the purpose of using this in your training? (55:45)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 8min
January 16, 2021Ep. 25 - Overrated & Underrated Exercises, Does Coffee Creamer Ruin A Fast, How Men & Women Should Train Differently, & More...
In this Q&A, Zach & Connor answer questions about the most overrated & underrated exercises, if coffee creamer ruins a fast, & how men & women should train differently.
Football talk (2:12)
Slight recap on the Bears game (4:00)
Taylor Heinicke is a stud (8:47)
Deshawn Watson wants out of Houston (9:53)
Rapid-fire football picks (12:03)
Zach and Connor’s programming (16:32)

Questions
Question #1: What are the most overrated and underrated exercises? (27:33)
Question #2: If I’m doing intermittent fasting, can I put creamer in my coffee? (42:35)
Question #3: Should men and women train differently? (46:08)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
53min
January 10, 2021Ep. 24 - Adjust Your Training/Nutrition Plan, How To Stick To Your New Year's Resolutions, How Drinking/Drug Use Affect Your Progress, & More...
In this Q&A, Zach and Connor answer questions about how and when to adjust your training plan or recalculate your macros, how to stick to your New Year's Resolutions, and how drinking alcohol and using drugs may impact your progress.
Growing up playing football (2:53)
The effect sports have on society (9:27)
NFL talk (11:52)
Rapid-fire picks (15:40)

Questions
Question #1: When should you adjust your training plan and recalculate your macros? (21:29)
Question #2: How can you stick to your new year's resolutions? (36:23)
Question #3: What are your thoughts on drinking and drug use while trying to actively work out? (53:51)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 3min
January 02, 2021Ep. 23 - Plant-Based Diets, Forward Vs. Reverse Lunges, Eating Ass, & More...
In this Q&A, Zach and Connor answer questions about their thoughts on plant-based diets, the difference between forward and reverse lunges, and whether or not they eat ass (what a strange question.. but hey, gotta give the people what they want).
How unscripted our show is (0:32)
Zach’s training and nutrition (1:55)
The effects carbs have on your pump (7:46)
Connor’s training (10:07)
Shock collars and dog training (10:47)
Connor’s physical therapy experience (18:13)
Football talk (23:30)
Rapid-fire football picks (32:46)
Study breakdown - Does having a spotter increase strength? (41:45)

Questions
Question #1: What are the benefits of a plant-based diet? (46:50)
Question #2: What is the difference between a forward and reverse lunge? Is there any difference in what muscles are working? (1:01:55)
Question #3: Do you guys eat ass? (1:06:04)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 12min
December 26, 2020Ep. 22 - Biggest Fitness Mistakes
In this episode, Zach & Connor list the top three fitness mistakes that beginner, intermediate, and advanced lifters make.
How Zach celebrates Christmas (0:23)
Connor’s first time putting up a Christmas tree (2:01)
Biggest fitness mistakes in beginners (3:58)
Second biggest mistake in beginners (8:24)
Third biggest mistake in beginners (11:11)
Biggest fitness mistakes in intermediates (14:42)
Second biggest mistake in intermediates (18:09)
Third biggest mistake in intermediates (22:59)
Biggest fitness mistakes in advanced trainees (25:18)
Second biggest mistake in advanced trainees (28:16)
Third biggest mistake in advanced trainees (31:15)
The biggest mistakes everyone make (33:04)
Second biggest mistakes everyone make (34:22)
Third biggest mistakes everyone make (36:05)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
44min
December 20, 2020Ep. 21 - Training For Bodybuilding Shows & Powerlifting Meets
In this episode, Zach & Connor talk about their upcoming competitions and their training to prepare for them.
How we like to warm up before the podcast (0:06)
Zach and Connor’s picks for week 15 (1:04)
Zach’s training - Connor is taking over Zach’s programming for his bodybuilding show (12:18)
“Treat light weight like it’s heavy, and treat heavy weight like it’s light” (19:50)
Connor’s training - Connor committed to a powerlifting meet (21:10)
Connor’s approach to a hurdle in is training (29:55)
Zach needs someone to wax him for his show (36:12)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
40min
December 14, 2020Ep. 20 - Improving Deadlift Strength, Healthiest Fast Food Options, Working Out During The Holidays, & More
In this Q&A, Zach and Connor answer questions about how to improve your deadlift strength, their go-to fast-food restaurants when dieting, and how to stay on track with your workouts during the holidays.
How did Connor get through high school? (0:20)
Our schooling system is messed up (3:59)
Our thoughts on how higher education is going to transform (8:41)
The virtue-signaling going on surrounding masks, especially in the NFL (9:48)
We misspoke about HDL and LDL a couple of episodes ago, we clarify it now (16:52)
Bears and Vikings talk (17:54)
Zach’s training is going well, but not how you would think (19:48)
Connor gets his shirts tailored (21:36)
Connor’s training and the adjustments he is making (23:18)
Zach gets pinned to the bench (25:04)
Connor got into it with his neighbor about Ralphie (28:24)
Rapid-fire football picks for week 14 (37:34)

Questions
Question #1: What are the best accessory exercises to improve deadlift strength? (42:49)
Question #2: What are some fast food options when you are dieting? (54:45)
Question #3: You guys talked about staying on track during the holidays for nutrition, but didn’t touch on how to stay on track with workouts. How can I stay on track with those? (1:00:53)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 9min
December 06, 2020Ep. 19 - How Foam Rolling Impacts Recovery, High Bar Vs. Low Bar Squats, Staying On Track During The Holidays, How To Do Your First Pull-Up, & More...
In this Q&A, Zach & Connor answer questions about the differences between high-bar low-bar squats, how to stay on track during the holidays, & how to do your first body-weight pull-up. Before answering questions, Zach & Connor talk about football, their own training, and a study that looked into foam rolling (SMR) as a standalone form of recovery.
Bears vs Vikings talk (0:19)
Connor’s letter from his doctor (3:24)
The amount of time it actually takes to get stronger (5:33)
Zach switched to a hypertrophy phase (8:00)
Connor’s progressions to get a pistol squat (8:50)
The final NFC wildcard spot and why we should be the GMs of our teams (13:50)
The Broncos’ quarterback situation (29:56)
How much would it take for us to get tackled by an NFL player (32:07)
Trubisky is starting for the Bears on Sunday (33:19)

Study Breakdown
Does foam rolling actually enhance recovery? (34:04)
Questions
Question #1: What are the differences between high bar vs low bar squats? (45:38)
Question #2: What’s the best way to stay on track during the Holidays? (56:15)
Question #3: I’ve been trying to get my first body-weight pull-up since July, but haven’t had any luck. What should I be doing to work towards my first pull-up? (1:05:09)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter
...more
1h 12min
November 22, 2020Ep. 18 - How To Overcome Strength Plateaus, Free Weights Vs. Machines, Training For Fat Loss & Muscle Gain, & More...
In this Q&A, Zach and Connor answer questions about overcoming strength plateaus, the difference between free weights and machines, and whether or not you should train differently during maintenance, fat loss, and muscle building phases.
Our lack of reading (1:00)
How our workouts change throughout the year (2:07)
You need to look at your ultimate goal (10:13)
Football talk (10:58)
Vikings vs Bears talk (14:20)

Questions
Question #1: My squat has been stuck at the same weight for the last couple of months. How do you overcome strength plateaus? (17:40)
Question #2: What are the differences between using free weights vs machines? (25:40)
Question #3: How should your training change between cutting, bulking, and maintaining? (31:11)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
37min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.