Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

August 25, 2020Ep. 7 - Improving Your Relationship With Food, Bringing Up Lagging Body Parts, Tracking Fiber Intake, & More...
In this Q&A, Zach & Connor answer questions about how to improve your relationship with food, bring up lagging body parts, and how much fiber you should be eating.
Zach and Connor are very humble men (0:00)
Connor’s trip (1:36)
Connor got some inside information on the XFL’s new owner (3:11)
Gym motivation (3:30)
Connor gets philosophical about motivation (5:01)
Connor admits to doing CrossFit (6:55)
Training in a new gym (8:35)
Connor meets up with a couple of old friends (9:18)
We get into some BIG things we are going to release (11:08)
Zach got a WHOOP strap (13:17)
Information is great, but the value is in what we do with it (14:39)
Who might benefit from wearable technology (16:32)
Connor’s training (17:37)
We get interrupted by a horn FOR THE FIRST TIME EVER (20:40)
Ralphie is going to get Connor in trouble (21:13)
Control what you can and let things play out how they are supposed to (23:44)
How you do anything is how you do everything (25:26)
Can you tell how well kept someone is by how well trained their dog is? (27:10)
People do things because they want to, not because we want them to (28:20)
Consistency is better than science (30:09)

Questions
Question #1: What is some advice for someone with a poor relationship with food? (34:01)
Question #2: What is the best way to pick up a lagging body part? (42:07)
Question #3: Should I be tracking my fiber intake? If so, how much should I try to get each day? (52:48)

People Mentioned
Cooper Napoli, Instagram: @deltafiveperformance
Baylor Hunstad, Instagram: @baylorfilms
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 2min
August 16, 2020Ep. 6 - A Deep Dive Into Intermittent Fasting
In this episode, Zach & Connor dive deep into intermittent fasting: what it is, who it’s good for, and how to do it.
What intermittent fasting is (1:52)
Different types of intermittent fasting (2:06)
Who should not intermittent fast (3:08)
Why intermittent fasting can lead to an unhealthy relationship with food (4:44)
The reason intermittent fasting works (6:47)
What decision fatigue is (8:41)
Why intermittent fasting gained traction in scientific studies (10:24)
How to bulk while intermittent fasting (12:32)
How long should you intermittent fast? (15:44)
Our experiences with intermittent fasting (15:55)
When and how we like to workout when intermittent fast (18:57)
How do we program intermittent fasting with our clients? (20:53)
Why the OMAD diet is the actual worst (23:42)
Our favorite forms of intermittent fasting (26:15)
How to time what days you are fasting (28:28)
The benefits of a full day of fasting (33:09)
Make sure you are going into intermittent fasting with the right intentions (38:02)
Bright line eating (37:14)

Connect With Us
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
39min
August 12, 2020Ep. 5 - The Truth About Shocking Your Body, Training Around Injuries, Cheat Meals, & More...
In this Q&A, Zach & Connor answer questions about shocking your body, how to train around injuries, and the truth about cheat meals.
Vine of kid getting hit in the head with a basketball (00:15)
Our stories of getting hit by baseballs (01:07)
Zach was soft in middle school (03:07)
How our clients try to distract us (04:49)
The Rock & investors are buying the XFL (05:43)
Would we date someone who is in business with their ex? (08:58)
Kristin Cavallari (Jay Cutler’s ex-wife) has a new boyfriend (10:39)
Re-watching shows on Netflix (11:08)
The worst thing Connor has ever said to a girlfriend (12:45)
Sports reporters interviewing emotional athletes (13:43)
Mic’d-up umpires in baseball (15:44)
Can grunting increase your strength & performance (17:15)
How to attract your gym crush (18:13)
Our training updates (22:22)
Cramping during sex (26:10)
The worst place we’ve cramped up (27:21)
Why you should train without shoes (39:39)
How we like to program deficit deadlifts (32:41)
How strong is strong enough? (33:57)
Why you won’t be happy after achieving your goals (36:24)
The importance of process goals (37:24)

Questions
Question #1: Is it true that you need to change up your workout routine frequently to “shock” your body? (39:00)
Question #2: I feel like a lot of coaches/trainers don’t touch on injuries or how to adapt training around injuries. What are your suggestions? (50:44)
Question #3: Should you have cheat days? (55:58)

People Mentioned
Karl Collins: @itskcity
Connect With Us
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 9min
August 04, 2020Ep. 4 Pre.Post Workout Carbs, Glute Activation During Squats, What Soreness Actually Means, & More... - 8/4/20, 9.06 AM
Intro (0:00)
Ralphie’s training (1:16)
Dog food not being regulated by the FDA (3:33)
Shir’s approach to dog training (5:18)
Why training dogs needs to be the same as training clients (6:44)
Zach’s bodybuilding show (8:03)
When you can focus on the smaller aspects of working out (11:48)
Why competitors don’t necessarily make the best coaches (12:38)
How fitness influencers lie to sell programs (14:18)
Our moms think we are doing steroids (15:26)
Zach’s trip to Vegas? (16:59)
Hypertrophy training vs strength training (18:11)
Is Connor replacing Zach with a new co-host? (20:29)
Why it’s hard to say no during a diet (21:45)
What to do the day after drinking (23:58)
New Jersey gym owners get arrested for opening their gym (28:11)
COVID’s effect on the service industry (29:36)
Do we actually have a free market? (33:05)
What will the gym industry look like moving forward? (36:03)
Connor’s perfect date night (37:20)
On this week's conspiracy theory: Are there aliens? (38:01)

Questions
Question #1: Should you consume carbohydrates before or after a heavy lifting session? (43:31)
Question #2: I don’t feel my glute when I am squatting, does that mean I’m not getting enough glute activation? (48:08)
Question #3: Is soreness the indicator of an effective workout? (57:45)
People Mentioned
Shir Limazati, Instagram: @anotherchancetraining
Connect With Us
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 7min
July 28, 2020Ep. 3 Carb Intake For Body Transformation, How To Manage Cravings, How To Get Drunk Without Ruining Your Progress, & More...
In this Q&A, Zach & Connor answer questions about whether or not you should eat carbs when you're trying to lose fat or build muscle, how to manage cravings while dieting, and how to get drunk without ruining your progress.
Intro (0:00)
Fourth of July Story (1:40)
Ice molds for bourbon and how necessary they are (4:27)
Geography challenge (5:19)
Finishing the fat-loss-calorie question from last week (6:44)
Where research tends to fall short (10:27)
Shaq vs Charles Barkley bench off (16:14)
Petition to see Shaq’s HOG (19:08)
Wayfair conspiracy (20:55)
Ghislaine Maxwell and Jeffrey Epstein (22:27)
What happens if Ghislaine Maxwell “commits suicide” (27:26)
Britney Spears conspiracy (29:31)
Moon landing and flat Earth (31:09)
Justin Jefferson signs contract (31:29)
No fans for MLB games (31:47)
Changes to the MLB season (32:15)
Connor’s biggest relationship problem (32:46)
How will the NFL season shape out? (33:22)
Miles Garrett's huge contract (35:31)
New NHL team (36:28)
Washington Foreskins placeholder name (36:46)
Kevin Garnett to buy T-Wolves? (38:40)
Mike Zimmer extension (40:00)
Zach’s most memorable sports moment (40:50)
Connor’s most memorable sports moment (42:50)
Why sports are so important (44:44)

Questions
Are carbs really essential for building muscle? A trainer recently told me if I want to build muscle then I should eat carbs but if I want to lose fat, I should cut them out. (46:59)
I just started a diet and I’ve noticed I have a lot more cravings. How do you deal with cravings while dieting? (1:00:25)
Can I drink alcohol without ruining my progress? (1:09:19)
Social Media
@connoryoungman_
@z_condon
...more
1h 20min
July 20, 2020Ep. 2 Benefits of Apple Cider Vinegar, How Many Calories You Should Eat For Fat Loss, Scale Anxiety, & More…
In this Q&A, Zach and Connor answer questions about the benefits of apple cider vinegar, how many calories you should eat for fat loss, and how to get over scale anxiety.
Intro: (0:00)
COVID Masks (3:24)
Instagram adding a shopping feature (10:26)
Instagram creating the new TikTok? (11:47)
Snapchat premium (12:10)
TikTok gate (13:47)
Amazon’s “accidental” email (14:08)
Vine making a comeback (18:01)
Instagram ads (19:18)
Twitter Hackers (22:00)
Amazon opened a store in the Mall of America (24:10)
Smart carts (25:20)
Washington Redskins name change (27:33)
Washington Redskins go full-on Wolf of Wall Street (32:23)
Redskins owners looking to sell? (33:02)
Our current training and nutrition goals and plans (33:19)
Zach gets pinned to the bench (37:23)
How to spot someone in the bench press (40:08)
Zach almost dies at Zoo Culture (42:53)
Connor’s ACTUAL most embarrassing story (45:49)
Question #1: Does drinking warm water with lemon or Apple Cider Vinegar each morning actually speed up your metabolism? (47:24)
Question #2: How many calories should I be eating in a fat-loss phase? (56:17)
Question #3: I can’t step on the scale or take a progress picture without getting anxiety. How do you measure progress besides the scale or progress pictures? (1:07:11)

Social Media
@fiveyearplanmedia
@connoryoungman_
@z_condon
...more
1h 17min
July 20, 2020 Ep. 2 Benefits of Apple Cider Vinegar, How Many Calories You Should Eat For Fat Loss, Scale Anxiety, & More...
In this Q&A, Zach and Connor answer questions about the benefits of apple cider vinegar, how many calories you should eat for fat loss, and how to get over scale anxiety. Intro: (0:00)COVID Masks (3:24)Instagram adding a shopping feature (10:26)Instagram creating the new TikTok? (11:47)Snapchat premium (12:10)TikTok gate (13:47)Amazon’s “accidental” email (14:08)Vine making a comeback (18:01)Instagram ads (19:18)Twitter Hackers (22:00)Amazon opened a store in the Mall of America (24:10)Smart carts (25:20)Washington Redskins name change (27:33)Washington Redskins go full-on Wolf of Wall Street (32:23)Redskins owners looking to sell? (33:02)Our current training and nutrition goals and plans (33:19)Zach gets pinned to the bench (37:23)How to spot someone in the bench press (40:08)Zach almost dies at Zoo Culture (42:53)Connor’s ACTUAL most embarrassing story (45:49)Question #1: Does drinking warm water with lemon or Apple Cider Vinegar each morning actually speed up your metabolism? (47:24)Question #2: How many calories should I be eating in a fat-loss phase? (56:17)Question #3: I can’t step on the scale or take a progress picture without getting anxiety. How do you measure progress besides the scale or progress pictures? (1:07:11) Social Media@fiveyearplanmedia@connoryoungman_@zachcondonfitness
...more
1h 14min
July 13, 2020Ep. 1 - Artificial Sweeteners, Best Workout Splits, Supplements Worth Your Money, & More
In the first episode of The Five Year Plan, your hosts, Connor Youngman and Zach Condon introduce who they are and what they're about. Then they answer some of the most highly-debated questions in the fitness industry. Message @fiveyearplanmedia on Instagram for the chance to get your fitness questions answered.
Who we are (0:00)
Why we chose “The Five Year Plan” (4:27)
Why FAD diets and most workout programs don’t work (6:30)
Our approach to fitness (9:00)
Our slogan (9:55)
Structure to the podcasts (10:26)
How to spot BS fitness advice (13:05)
Connor’s terrible tattoo (14:38)
Ralphie’s shitty situation (21:44)
Our most embarrassing stories (27:42)
Pat Mahomes new contract (34:02)
Our thoughts on letterman jackets (36:35)
Where is the clean up after sex in movies? (37:27)
Difference between books and movies (38:09)
How Netflix has changed TV (39:59)
The Last Dance (40:51)
Intro to Questions (42:14)

Question #1: There is a lot of conflicting information about artificial sweeteners… Are they bad for you or are they okay? (42:37)
Question #2: What is the “best” workout split for fat loss and muscle growth? (51:55)
Question #3: What supplements are actually worth your money? (01:01:05)

People Mentioned
@SyattFitness - Jordan Syatt
@snippetsports -Twitter
Social Media:
@fiveyearplanmedia
@connoryoungman_
@z_condon
...more
1h 16min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.