Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

November 10, 2020Ep. 17 - Calorie Deficit Vs. Calorie Surplus, How To Squat Deeper, The Best Macronutrient Split, & More...
In This Q&A, Zach and Connor answered questions about the difference between a calorie deficit and a calorie surplus, the importance of muscle building and fat loss phases, and the best macronutrient split for body composition.
Football talk (0:26)
Who will win, who will lose? (5:23)
The olympics should have an untested segment (10:42)
Zach’s training (12:20)
Connor’s training (13:32)
What are the benefits of trainers programming for themselves? (15:54)
Things that are anecdotal that aren’t backed by science (20:04)

Questions
Question #1: Can you explain (1) the difference between a calorie deficit and calorie surplus (2) the importance of cutting and bulking? (26:35)
Question #2: You guys talk a lot about training in a full range of motion. I can’t get into a full ass-to-grass squat, what should I be doing instead? (41:52)
Question #3: What’s the best macronutrient split for fat loss and muscle gain? (58:17)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter
...more
1h 7min
October 27, 2020Ep. 16 - Squats Vs. Hip Thrusts For Growing Your Glutes
Intro (0:39)
The Vikings might be trading away some key players (1:39)
Daniel Jones made a fool of himself (4:04)
The NFC East (5:43)
Bears vs Rams talk (7:52)
Rapid fire for NFL predictions for week 7 (11:47)
Zach’s training (16:04)
Connor’s training (20:07)
The importance of mobility and picking up lagging parts (22:00)
New segment to our show (24:23)
Squats vs hip thrusts study (24:53)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
38min
October 22, 2020Ep. 15 - Should You Use Lifting Accessories During Your Lifts, Ways To Consume More Calories, Working Out With Barbells Vs. Dumbbells, & More...
When you think 2020 can’t get any crazier (0:55)
If the Giants get the first pick, what should they do? (2:43)
Dak to the Bears? (4:46)
Who would win in a naked mud wrestling match? (8:09)
Our weirdest encounters on Urban Dictionary (11:23)
Zach’s adjustment to training and nutrition during his time off the gym (14:21)
Connor’s training (17:27)
The importance of sleep (20:44)
South Park Pandemic Special (32:18)
Zach and Connor talk politics (33:55)

Questions
Question #1: Should I be using lifting accessories when I workout out (ie. straps, wraps, belts, etc.)? (49:12)
Question #2: I have a hard time getting enough calories throughout my day. What are some good tips to increase my calories to hit my caloric goal every day? (1:06:12)
Question #3: How do I know if I should be using barbells or dumbbells for my exercises? (1:13:23)
...more
1h 25min
October 15, 2020Ep. 14 - Are Abs Really Made In The Kitchen, When To Have An Off Day, How To Train Accessory Movements, & More...
In this Q&A Zach and Connor answer questions about whether or not abs are made in the kitschen, when you should have an off day, and whether or not you should only train accessory movements with high volume.
Connor’s card, in fact, didn’t get hacked (0:00)
Zach’s “suspension” from work (2:56)
Zach’s actual suspension from high school (4:29)
Connor’s suspensions in junior high (6:15)
The benefits of conflict at a young age (10:26)
The youngest child is always the instigator (12:21)
Connor can make it hurt (14:08)
The life of Zach’s hair (16:35)
Lifetime Fitness (21:00)
Different tier systems for Connor’s eBook (22:22)
Strippers (25:55)
Sports betting back in the day (26:02)
One of Connor’s coaches might have been in the MOB (29:53)
Zach’s training outside of the gym (33:02)
Connor’s training and how he’s adapting (35:07)
Not everyone needs deload week (36:58)
Questions
Question #1: Are abs really made in the kitchen? (40:13)
Question #2: How do I know when I need an off day? (54:06)
Question #3: Is it true you should only train accessory movements like arms, calves, and core with high volume? (1:00:38)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 13min
October 10, 2020Ep. 13 - How Much Protein Your Body Can Absorb In One Meal, The Best Way For People 40+ To Lose Weight, How To Stop Overeating, & More...
In this Q&A, Zach & Connor answer questions about how much protein your body can absorb in a meal, the best way for people 40+ to lose weight, & how to stop overeating.
Connor’s hopes and dreams before personal training (0:00)
A story about Connor’s ex-girlfriend (1:55)
Jim Chen’s comment on Connor’s Youtube video (3:25)
Football talk (23:42)
Zach’s training (27:02)
Connor’s training (28:54)
Connor is starting to track his macros again (31:13)

Questions
Question #1: I’ve heard some people talk about how your body can only absorb a certain amount of protein every few hours towards building muscle (20-30g). Is there any truth to that? (32:30)
Question #2: What’s the best way for people 40+ to lose body fat? (40:09)
Question #3: How to stop overeating? (47:55)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
55min
October 02, 2020Ep. 12 - How To Know If You Should Bulk Or Cut, Processed Foods, Sumo Vs. Conventional Deadlifts, & More...
In this Q&A, Zach and Connor answer questions about how to know whether you should cut or bulk, their stance on processed foods, and the difference between sumo and conventional deadlifts.
Connor’s perfect tooth to gum ratio (0:21)
What eye contact during a conversation does (1:05)
Connor’s Netflix show (2:24)
Our viewpoints on religion (3:56)
Is religion good or bad? (8:55)
Bad people can ruin a good cause (10:15)
Religion doesn’t need to be taken so literally (14:14)
Was evolution a guided process? (16:52)
How did everything come to be? Did it ever come to be, or has it always been in existence? (19:20)
Scientists tried to replicate life with the theory they believed brought living organisms to this planet (23:33)
Is there life on other planets? (25:24)
Zach’s trip to Minnesota (23:34)
No one told Mike Zimmer the pre-season got canceled (28:08)
Connor’s card got hacked for $400 (32:26)
Connor’s weekend getaway (34:59)
Negative feedback loops (34:27)
Connor’s training (37:10)
Zach’s training (40:02)
Questions
Question #1: How do you know whether you should cut or bulk? (41:50)
Question #2: Why are you guys against processed foods? (53:09)
Question #3: What is the difference between sumo and conventional deadlifts? Should I be focusing on one over the other? (1:01:31)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter
...more
1h 11min
September 22, 2020Ep. 11- Cardio For Fat Loss, Our Favorite Healthy Meals, Creating Content, & More...
In this Q&A, Zach & Connor answer questions about why cardio has been ingrained in society as the go-to fat-loss exercise, their favorite cheap & healthy meals, & their motivation to create content despite everything else going on in their lives.
Miley Cyrus uses dildos as decoration (0:48)
How growing up famous can mess with your head (1:20)
Our love/hate relationship with attention (3:28)
If you want someone to get off their phone, be more interesting than their phone (5:03)
When being on your phone is more than acceptable (6:16)
Airdropping pictures to random people (8:42)
Some more football talk (10:46)
Ralphie’s concept of what apartments are (13:44)
Our superstition with our teams (15:48)
Zach rewatching the Minneapolis Miracle (17:27)
If you could go back in time would you bet on sports games? (18:08)
Our stories joining social media (19:00)
Connor’s Myspace page (22:08)

Questions
Question #1: Why has cardio been so ingrained into society to be the go-to weight loss exercise? (25:48)
Question #2: What are some of your favorite healthy meals to make? Do you have any easy and/or cheap recipes that you love? (34:42)
Question #3: How do you stay motivated to do so much between training clients, writing articles, and recording the podcast? (43:45)

Connect With Us
Connor’s Article: Year of the Robot
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
59min
September 16, 2020Ep. 10 - Football, Training, Productivity, & More...
In this episode, Zach & Connor talk about football, their own training, meditation, productivity, & more...
Our Instagram live videos (0:07)
NFL season is back (2:00)
Fantasy football talk (2:09)
Patrick Mahomes talk (3:00)
Fantasy football doesn’t tell the full story of a football player (4:22)
Vikings vs Packers pregame talk (8:54)
The advantage of home-field advantage (9:42)
The lions are the worst team in the NFC North (12:11)
Head to head matchups in the NFC North (13:20)
Division winners by year (17:10)
Super Bowl wins (18:09)
Would you rather your team get blown out or lose a heartbreaker? (20:42)
Our parents are so negative when it comes to football (23:27)
Vikings vs Bears podcast talk (26:39)
Zach’s hopes for the Bears season (27:33)
Connor’s bench press (29:16)
Connor’s PR’s and his new program (30:13)
Judging Reps In Reserve (32:31)
How genetics affect your ideal rep range (34:42)
Why you need to do things you suck at (36:08)
We’re committing to 3 days of meditation per week (38:35)
How we are dealing with “hustle guilt” (41:00)
Are you actually working hard? (42:59)
Time-blocking to improve productivity (44:04)
Creating a “Not-To-Do List” & a “Power List” (44:48)
Self-awareness is the key to productivity (47:06)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
53min
September 10, 2020Ep. 9 - Muscle Building Keys, How to Be More Consistent, the Importance of Form, & More...
In this Q&A, Zach & Connor answer questions about what to focus on to build muscle, how to be consistent with your fitness, & whether or not you can build muscle if you don’t have good form.
The best podcast intro ever recorded (0:00)
Gym crush stories (0:40)
What are the next steps for a gym crush? (4:47)
Protein shakes with alcohol? Why not? (5:48)
Connor’s 4th of July experience (6:56)
Back to gym crush stories (9:28)
The hot and crazy scale for women is the rich and douchey scale for men (11:23)
Gym crush do’s and don’ts (13:37)
Almost hitting a PR apparently doesn’t count as hitting a PR (19:03)
Zach’s PR attempts (22:20)
How much sleep can help your progress (26:08)
Connor’s training (26:53)
Be like Connor in the gym...sometimes (29:33)

Questions
Question #1: What should I be focusing on to build muscle? (31:40)
Question #2: Why do people go through periods of consistency and inconsistency in their nutrition and fitness? (41:23)
Question #3: Can you still build muscle if your form isn’t great? (52:32)
...more
1h 4min
September 01, 2020Ep. 8 - Training To Failure, Intuitive Eating, & More...
In this Q&A, Zach & Connor answer questions about training to failure and how to lose weight while eating intuitively.
Intro (0:00)
Our little quirks (0:14)
Connor doesn’t gamble (3:03)
Connor’s new business idea (3:55)
Update on Ralphie (5:53)
Foam rolling (10:08)
When we like static stretching before a workout (13:14)
Lebron James squat video (15:42)
How to pick the right diet (17:02)
Dairy is being demonized (18:12)
Decision fatigue in nutrition (19:18)
How celebrities get ready for movie roles and photoshoots (21:28)
How and why Connor got into reading (24:02)
Zach’s reading “How To Win Friends And Influence People In The Digital Age” (24:54)
“The number of difficult conversations you have and the quality of your life are directly correlated” (27:32)
Persuasion vs. manipulation (28:11)
The importance of communication (29:11)
Every interaction you have with someone either leaves them a little bit better or a little bit worse (31:01)
Open vs closed mindset (31:26)
No one knows what the hell they’re doing (34:13)

Questions
Question #1: How & when do you recommend training to failure? (36:40)
Question #2: You guys talk a lot about calories and macros. What advice would you have for someone who wants to lose weight while eating intuitively? (51:14)
...more
1h 2min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.