Five Year Plan: A Penrith Panthers Podcast

By Five Year Plan

The Five Year Plan Podcast is your ultimate fan hub for all things Penrith Panthers. Join us weekly for passionate game analysis, bold predictions, and plenty of laughs as we dive into the highs and l... more

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FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.

Five Year Plan: A Penrith Panthers Podcast episodes:

June 19, 2021Ep. 47 - When You Should Be Wearing A Weight Belt, Advice For Fitness (Or Non-Fitness) Professionals That Suffer With Self Care, How To Not Ego Lift, & More...
Timestamps
Connor is starting his diet (1:33)
We need to come up with a name for our SQUAD (3:23)
No masks in Chicago (5:40)
Both of us are powerlifting and getting strong AF (10:14)
1-2-3 podcast (19:28)
1 Study For Everyone
Fasted vs fed cardio on body composition (21:23)
2 Ideas From Us
Quit tomorrow (36:35)
Negative feelings are simply a call to action (42:02)
3 Questions From You
Question #1: When is it beneficial to wear a weight belt when deadlift or squatting? (56:17)
Question #2: What advice do you have for fitness professionals who struggle with their own self-care? (1:04:55)
Question #3: How do you not let your ego get in the way while you are lifting? (1:11:16)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 25min
June 06, 2021Ep. 46 - Zach's Show Part 2 (Doesn't Stay In Vegas...)
Timestamps
First drink post show and we played real life fruit ninja (0:58)
The shit show trying to ship the sword back (2:16)
Pool/happy hour (6:25)
The walk to dinner that took way too long (6:45)
Zach’s first meal out (8:36)
Our 3 foot tall drinks (9:30)
Our night at the casino (10:35)
Smoking at 2am to go to bed (13:30)
Trouble with Ubers in the morning (14:45)
Zach couldn’t get a seat on the flight home (15:10)
Connor and Jessie’s experience at the airport (23:20)
Zach’s feast the day he got back (27:07)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
30min
May 28, 2021Ep. 45 - Zach's Show Part 1 (What Happens In Vegas...)
Timestamps
We “accidentally” got high before we started recording (1:02)
Zach won his body building show (3:00)
Zach and Connor are having a beard competition (3:38)
We both made friends with the people sitting next to us on the plane (8:20)
Ubers in Vegas are not really a thing (17:04)
We went to the largest dispensary in the world (18:41)
Our trip to Jack in the Box (23:47)
Connor and Zach got a little hotel workout in (28:33)
Our experience at Circa & Zach's polygraph (31:12)
Zach’s prep getting ready for the show (40:37)
Backstage before the show (49:04)
Connor got a little emotional towards the end of the show (56:00)
...more
1h 2min
May 14, 2021Ep. 44 - Why Combo Exercises Are Holding You Back, Why Losing Weight Is Not All About Being In A Calorie Deficit, Why You Shouldn't Do "Muscle Finishers", & More...
Timestamps
Everything is too PC now (0:24)
History is written by the winners (6:38)
The Bears got Justin Fields (8:24)
The NFL is so different than college (10:04)
The Vikings draft (16:08)
Many players are opting out of OTAs and training camp (17:14)
Our last time blacking out we tried to hire a producer (18:50)
Aaron Rodgers drama (20:13)

Questions
Question #1: Are combo exercises, like bicep curls + lunges effective? (23:54)
Question #2: Is a calorie deficit all that matters for fat loss? (32:05)
Question #3: When should “muscle finishers” be used and how important are they? (36:45)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
42min
May 03, 2021Ep. 43 - Bro Science That Actually Has Some Truth To It, Benefits Of A 24-Hour Fast, Barefoot Training, & More...
Our first times smoking and drinking (1:31)
Zach’s first time getting high (2:22)
Connor’s experience getting high (7:56)
NFL Draft talk (11:14)
There are glasses that allow people that are colorblind to see colors (18:10)
Questions
Question #1: What’s your favorite piece of bro science that actually contains some element of truth to it? (21:11)
Question #2: Do you ever recommend a 24-hour fast? (26:49)
Question #3: What are the best shoes to work out in? I know barefoot is probably best, but if you had to choose, what would it be? (32:11)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
46min
April 28, 2021Ep. 42 - 5 Steps To Gain Strength During A Cut
Our dogs are bitches (1:28)
We tend to get a little irrational when our dogs act up (3:50)
We got high and went bowling (7:41)
Zach found a dab pen on the street (9:11)
Demi Lovato’s documentary (11:58)
Bella Thorne made $1 million dollars in 24 hours on Only Fans (13:00)
Big numbers in the universe (17:29)

HOW to gain strength during a cut (20:21)

Tip #1: cut slowly (26:45)
Tip #2: get your macros in check (27:59)
Tip #3: take your recovery seriously (36:24)
Tip #4: make sure you are still lifting heavy (41:26)
Tip#5: supplements (48:09)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
55min
April 22, 2021Ep. 41 - Financial Health With Joe Youngman
We have Joe Youngman, our second guest (and Connor's dad), on the show to talk about everything from Connor's embarrassing stories to financial health and investing.
Introducing our guest (00:21)
Who is Joe Youngman? (00:49)
We never thought we’d be here (1:18)
The Office wouldn’t work in today’s climate (3:54)
When Joe had the sex talk with Connor (6:42)
How Zach & Connor will have the sext alk with their kids (11:01)
Has Joe ever walked in on Connor jerking off? (13:10)
Why do the Chicago Cubs hate getting hits? (16:33)
The Cubs’ World Series was bittersweet for the Youngmans (16:47)
Joe is more obsessed with the Bears than Connor (19:15)
Zach’s friend can drink us all under the table (20:55)
We don’t remember everything we say on the show (23:14)
The origin story of Five Year Plan (24:20)
What’s it like being bald? (29:06)
Joe’s background in finance (36:31)
Connor wouldn’t be a trainer if it wasn’t for Joe (45:31)
How sports develop character & perseverance (46:34)
What are the best habits or routines to continuously save money? (55:56)
What are your best tips around creating a budget? (59:18)
Why you need to start investing now (1:06:22)
What’s the difference between saving & investing? (1:19:08)
What’s the difference between a Roth IRA & a 401k? (1:30:39)
What do you think about Dave Ramsey’s advice on buying a car with cash? (1:32:17)
Joe’s new car (1:37:03)
...more
1h 45min
April 18, 2021Ep. 40 - The Difference Between A Hip Thrust And A Glute Bridge, What You Should Be Getting At The Grocery Store, How To Convince Your Parents To Stop Doing Keto, & More...
Our approach to stress (2:17)
There is no correct form (4:40)
The mind is so much more powerful than we give it credit for (10:34)
Connor took a little trip to Peoria (12:22)
Family dinner talks with the Youngmans (23:00)
The transformation of porn growing up (26:05)
Questions
Question #1: What’s the difference between a glute bridge and a hip thrust? (32:43)
Question #2: What kind of foods should I be getting when I go to the grocery store? (40:48)
Question #3: How can I convince my parents to stop doing keto? This is their fourth time doing it because “it’s the only diet that works for them.” (50:11)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
YouTube: Five Year Plan Podcast
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
eBook: 30 Days To Totally Fuckable
...more
1h 2min
April 05, 2021Ep. 39 - Weighing Yourself Everyday Doesn't Have To Be Unhealthy, How To Build Muscle And Lose Body Fat, The Substances We Use, & More...
How big we were when we were babies (1:14)
We had to re-record this episode (1:52)
Our partnership with Origin Media (2:27)
Our dogs are like our kids (7:56)
Zach’s dad called him a bitch (8:44)
Why we need to get back into therapy (12:04)
We don’t like to talk about our feelings (23:16)
Connor got a massage last weekend (29:45)
Deshawn Watson (31:53)
Society tends to idolize the wrong people (42:52)
Connor’s recap of his powerlifting meet (46:06)
Questions
Question #1: I know you guys like to weigh yourselves every day to track progress. Is there a point when that becomes unhealthy? (1:00:24)
Question #2: Can you build muscle and lose fat at the same time? (1:06:55)
Question #3: How often do you guys use substances (alcohol, marijuana, nicotine, etc.) (1:15:04)
Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 36min
March 22, 2021Ep. 38 - Lifestyle Periodization W/ World Class Powerlifter, Juan Salgado (@The_ChosenJuan1)
Our first ever guest on the podcast, Juan Salgado (0:45)
How Connor and Juan met (1:35)
Our approach to training vs other trainers (5:13)
How Juan got into powerlifting (10:05)
How Connor and Juan built off each other (12:15)
Juan’s upbringing to where he is now (18:03)
What pushed Juan to take his business to the next level (24:15)
How we all manage our burnout and ways we try to prevent it (34:06)
What Juan sees when people transition into powerlifting (48:06)
We overestimate the short term gratification and underestimate the long term benefit from doing the right thing (55:18)
How did all of our training styles make us better lifters (1:02:44)
Why it’s never too late to start with fitness (1:21:36)
Connor’s preparation for his powerlifting meet (1:22:18)
What advice Juan gives to approach a powerlifting meet (1:25:25)

Connect With Us
Leave us a 5-star rating and review on Facebook and Apple Podcasts
Instagram: @fiveyearplanmedia
Website: www.fiveyearplanmedia.com
@connoryoungman_ (Instagram & Twitter)
@z_condon (Instagram & Twitter)
...more
1h 37min

FAQs about Five Year Plan: A Penrith Panthers Podcast:

How many episodes does Five Year Plan: A Penrith Panthers Podcast have?

The podcast currently has 88 episodes available.