Fix My Running

By Matthew Boyd

Helping Runners Overcome Injuries and Smash PRs

My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.

If you are injured and want some help, book a free call with us:

https://matthewbo... more

4.9

77 ratings

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FAQs about Fix My Running:

How many episodes does Fix My Running have?

The podcast currently has 191 episodes available.

Fix My Running episodes:

October 25, 2023 How Do I Stop My Knees From Hurting When I Run?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us...
Book a Free Call

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
8min
October 17, 2023 Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
Follow Nathan Carlson
Website:
https://runningmatekc.com/
Instagram:
https://www.instagram.com/runningmatekc/?hl=en
Stress Fracture Playlist:
https://www.youtube.com/watch?v=aBPmFtMb2gk&list=PLpvrJyQ0MKtErrJdceIWlG6cc9VXx0NVP&ab_channel=NathanCarlson
---
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us:
https://matthewboydphysio.com/booking/
Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/
Instagram:
https://www.instagram.com/matthewboydphysio/

...more
44min
October 10, 2023 How to Fix Heel Pain with Running
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us...
Book a Free Call

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
8min
October 03, 2023 Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Follow Dr. Tyler Eng
Instagram: @tylereng
Website: MoveSpacePT

If you’re having trouble with an injury, book a free call with us...
Book a Free Call

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
38min
September 26, 2023 Why Runners Quit
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us...
Book a Free Call

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
9min
September 19, 2023You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
Follow Precision Nutrition
Instagram: @precisionnutrition

Website: PrecisionNutrition.com

Macros Calculator: Precision Nutrition Calculator

If you’re having trouble with an injury, click the link below to book a free call with us...
https://matthewboydphysio.com/booking/

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
56min
September 12, 2023 My Epic Battle with DadBod
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us...
https://matthewboydphysio.com/booking/

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
11min
September 05, 2023Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie
Instagram: @runsmarterseries

Website: RunSmarter.online

Free Injury Chat: Book Online
Chapters
00:00 Intro

02:38 What is Proximal Hamstring Tendinopathy?

05:01 What else could be causing pain in that area?

17:26 How do you fix Proximal Hamstring Tendinopathy?

28:33 How long does it take to fully recover from Proximal Hamstring Tendinopathy?

41:10 Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
Get Help
If you’re having trouble with an injury, click the link below to book a free call with us...
https://matthewboydphysio.com/booking/
Free Online Course: Running Fundamentals

Instagram: @matthewboydphysio
...more
49min
August 29, 2023 Do You Actually Enjoy Running?
If you’re having trouble with an injury, click the link below to book a free call with us...
https://matthewboydphysio.com/booking/

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
...more
11min
August 16, 2023 How do I get my speed back after an injury? | with Matthew Boyd & Brodie Sharpe
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury.
We took a deep dive into the topic of injury prevention and discussed safe ways to return to hills and speed. We explored the biomechanics and common injuries associated with downhill running, such as IT band syndrome and patella femoral pain. As well as Achilles tendon and proximal hamstring tendon issues caused by uphill running.
We discussed evidence-based guidance on gradually building capacity and monitoring pain levels through the use of pain traffic lights. As well as the "Adaptive Zone" approach and the concept of the rehab ladder for safely progressing runs.

Check out Brodie's Run Smarter Podcast: https://playpodca.st/runsmarter

If you’re having trouble with an injury and want help, click the link below to book a free call with us...
https://matthewboydphysio.com/booking/

Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio

Chapters
(0:00:00) - Speed and Hills After Injury
(0:07:57) - IT Band Syndrome and Knee Pain
(0:14:59) - Hill Sprints and Running Injuries
(0:23:38) - Approaching Return to Running After Injury
(0:36:08) - Reintroducing Stresses in a Controlled Manner
(0:39:41) - Gradual Progression in Rehabilitating Running Injuries
(0:43:52) - Principles of Progressive Running Rehabilitation
(0:51:22) - Strategies to Reduce Injury Risk
(0:56:24) - Plan and Track Progress in Rehabilitation
(1:03:05) - Injury Rehab and Running Performance Recommendations
...more
1h 1min

FAQs about Fix My Running:

How many episodes does Fix My Running have?

The podcast currently has 191 episodes available.

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