Sign up to save your podcasts
Or
Share Fix Your Living Space, Fix Your Brain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fix Your Living Space, Fix Your Brain
Your messy home isn't a character flaw - it's your brain on survival mode.
Research shows your brain actually develops differently in cluttered spaces, affecting everything from memory to relationship perspectives. Through my work with therapy clients, I've discovered that organizing your space isn't about perfection - it's about creating mental peace.
In this video, I share six science-backed strategies to transform your living space and lift your mood.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
195195 ratings
Your messy home isn't a character flaw - it's your brain on survival mode.
Research shows your brain actually develops differently in cluttered spaces, affecting everything from memory to relationship perspectives. Through my work with therapy clients, I've discovered that organizing your space isn't about perfection - it's about creating mental peace.
In this video, I share six science-backed strategies to transform your living space and lift your mood.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Connect with me on TikTok:
Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
The One You Feed
2,557 Listeners
Untangle
831 Listeners
The Overwhelmed Brain
1,900 Listeners
The Anxiety Coaches Podcast
1,804 Listeners
The Anxiety Guy Podcast
1,441 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
822 Listeners
10% Happier with Dan Harris
12,769 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,502 Listeners
The SelfWork Podcast
1,196 Listeners
Depression Detox Show | Daily Inspirational Talks
306 Listeners
On Purpose with Jay Shetty
27,895 Listeners
Therapy in a Nutshell
577 Listeners
The Anxiety Dr. Podcast
356 Listeners
Trauma Rewired
344 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
348 Listeners