In this conversation, Dr. Ashley and Andy Schoonover discuss the complexities of healthcare financing, particularly focusing on the limitations of traditional insurance models and the innovative solutions offered by Crowd Health. They explore the hidden costs associated with healthcare, the benefits of a direct pay model, and how Crowd Health operates as a peer-to-peer funding platform that empowers individuals to manage their medical expenses without the constraints of conventional insurance. The discussion emphasizes the importance of community support in healthcare and the need for more accessible and affordable medical care.

You can find out more at https://www.joincrowdhealth.com/

Chapters

00:00 Navigating Healthcare Costs

05:56 The Limitations of Traditional Insurance

10:58 Understanding Hidden Costs in Healthcare

14:22 Exploring the Direct Pay Model

20:09 The Impact of Direct Care on Patient Outcomes

22:59 CrowdHealth: A New Approach to Healthcare Funding

26:05 Understanding the CrowdHealth Model

29:58 Finding Providers in the CrowdHealth Community

35:47 Integrating CrowdHealth with Traditional Insurance

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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This episode explores the world of back braces, discussing their types, effectiveness, and proper usage. Back braces can provide a sense of support and relief, research shows mixed results regarding their effectiveness, particularly post-surgery. Dr. Ashley provides practical recommendations for using back braces, including limiting their use and focusing on proper movement mechanics to avoid compensatory patterns that could lead to further issues.

Amazon Affiliate Link for recommended back brace: https://amzn.to/41vEnh2

Post surgical back braces

https://pubmed.ncbi.nlm.nih.gov/31676949/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8820027/

Against back braces:

https://pubmed.ncbi.nlm.nih.gov/33789322/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6783285/

For back braces:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11591956/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6315306/

Hip Hinge Video

https://youtube.com/shorts/J9hoEhl_Eyw

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

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In this conversation, Dr. Ashley and Charlyn Huss, MA, NCPT discuss the benefits of Pilates, particularly in relation to pain management and rehabilitation. Charlyn shares her personal journey to becoming a Pilates master teacher, her insights on scoliosis and pain perception, and the importance of alignment in movement. They also introduce CoreSpring, a new Pilates apparatus designed to enhance the practice and make it accessible to everyone. You can find out more information at corespring.com and use the code “IFIXSCIATICA” for 25% off your purchase!

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

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What is Dr. Ashley's favorite back cushion for sitting? This Cushion Lab extra firm lumbar support is something that his wife has been using for years. Ashley discusses the rule of 90 degrees and shares specific tactics to help maintain an optimal sitting position throughout the day.

Amazon affiliate link for support cushion: https://amzn.to/4gBuZfZ

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Ashley and Dr. Vrzal delve into the complexities of headache management, exploring various types of headaches, their underlying causes, and the importance of lifestyle and nutrition in managing pain. Dr. Vrzal shares his insights on the seven patterns of headaches, emphasizing the significance of pain journaling to identify triggers and patterns. The discussion also highlights the need for effective communication with healthcare providers and the importance of listening to one's body to make informed health decisions.

Here’s our affiliate link to his book, Headache Advatage: https://amzn.to/4hsMyQV

You can find his clinic here: https://www.drvrzal.com/

Chapters

00:00 Understanding Headaches: An Introduction

02:54 Dr. Vrzal's Journey to Headache Management

05:23 The Medical Continuum and Headache Patterns

08:04 The Importance of Pain Journaling

10:51 Identifying Headache Patterns

13:39 Headache Management and Medical Emergencies

16:18 Chronic Illness and Lifestyle Factors

22:45 The Impact of Sugar on Hormonal Balance

24:12 Understanding Stress Capacity and Resilience

25:52 Maximizing Communication with Healthcare Providers

28:36 Identifying Symptoms and Patterns in Pain

29:44 The Connection Between Headaches and Organ Dysfunction

32:22 The Importance of Pain Journals

35:37 Learning from Treatment Outcomes

38:11 Listening to Your Body for Better Health

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley discusses the benefits of foam rolling for sciatica pain relief, emphasizing its advantages over traditional stretching. he explains how foam rolling improves blood flow, flexibility, and muscle function while addressing specific pain sources. The episode provides practical foam rolling techniques and encourages listeners to analyze their movement patterns for better recovery.

Affiliate link for foam roller- https://amzn.to/3Eq8AoM

Flexion intolerance: 

Hamstring Rollout- https://youtu.be/q_9IJDaKugI

Glute rollout - https://youtu.be/QWV-NzPGT80

Extension intolerance:

Quad rollout- https://youtu.be/GMTK2gXmn7A

Supported hip bridge- https://youtu.be/KqiXwub3Tiw

Thoracic spine rollout- https://youtu.be/pP6G9V26BTA

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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In this conversation, Dr. Ashley interviews Dr. Arun Kalava, MD about the use of stellate ganglion blocks in managing pain and other medical conditions. They discuss these various conditions that can be treated with this intervention, the role of the nervous system in pain perception, and the procedure itself. Dr. Kalava explains the importance of patient selection and the potential side effects of the treatment, emphasizing that it is often a last resort for patients who have not found relief through other means. The discussion highlights the significance of understanding pain pathways and the innovative approaches to managing chronic pain.

Chapters

00:00 Exploring Pain Management Modalities

02:43 Understanding the Stellate Ganglion

06:44 Conditions Treated by Stellate Ganglion Blocks

12:23 The Role of Stellate Ganglion in PTSD

15:25 Balancing the Autonomic Nervous System

18:39 Patient Selection for Stellate Ganglion Blocks

22:19 The Procedure: What to Expect

24:50 Post-Procedure Care and Side Effects

28:42 Finding Help: Tampa Pain MD

https://www.tampapainmd.com/

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This episode jumps into the intricate relationship between sleep and pain, particularly focusing on how pain can disrupt sleep and vice versa. Dr. Ashley shares practical strategies to improve sleep quality, especially when dealing with sciatica. Key topics include understanding the stages of pain, the importance of sleep hygiene, and finding the right sleep position and environment to maximize rest and recovery.

Check out Magic Mind’s 45% discount: https://www.magicmind.com/FYSPJAN 

Amazon affiliate link for my favorite Casper Mattress: https://amzn.to/42vLo29

Time

00:00 The Importance of Sleep and Pain Interrelation

03:01 Understanding Pain Stages and Their Impact on Sleep

05:46 Breaking the Vicious Cycle of Pain and Sleep

08:24 Strategies for Improving Sleep Hygiene

12:06 Optimal Sleep Positions and Surface for Comfort

https://pmc.ncbi.nlm.nih.gov/articles/PMC6980709/

https://news.berkeley.edu/2019/01/28/sleep-pain-connection/

https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep

Frog Stretch: https://youtu.be/D4iGBk5X3tA

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying causes of pain and the necessity of a systems thinking approach in treatment.

You can reach out to Rick at https://rickolderman.com/

Get 45% off the Magic Mind bundle with with my affiliate link:

https://www.magicmind.com/FYSPJAN

00:00 Understanding Chronic Pain and Its Complexity

09:48 The Evaluation Process in Physical Therapy

15:11 Diving Deeper: Pain History and Behavior

20:52 The Importance of Testing and Assessment

26:26 Interventions and Home Exercise Programs

31:52 Maximizing Recovery: Communication with Providers

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: [email protected]

Time stamps

00:00 Introduction to Strongman and Its Challenges

12:47 Understanding Overhead Press Mechanics

20:28 The Demands of Atlas Stones

25:30 Training Strategies for Strongman Competitors

33:07 Returning to Strongman After Injury

Get 45% off the Magic Mind bundle with with my affiliate link:

https://www.magicmind.com/FYSPJAN

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy