It’s mailbag time on the “NASM-CPT Podcast.”

In this episode, host Rick Richey deep dives into the fundamental differences between flexibility and mobility. The NASM Master Instructor will explain how these go hand-in-hand, but they are far from the same thing as explained in our NASM principles.

Let the “NASM-CPT Podcast help you separate fact from fiction in this common fitness misconception!

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