Fred, Robbie and Matthew talk about all things Christmas and discuss what it is like to be a sports person over the festive period.

Fred, Rob and Matthew discuss the BBC Sports Personality of the Year awards. Then Andy Burnham comes in to try and explain where we are with Brexit and talk about politics.

Fred, Robbie & Matthew talk about I’m A Celebrity Get Me Out Of Here, Tyson Fury’s fight against Deontay Wilder, Raheem Sterling and racism in football.

Meaty topics include; Tony Bellew’s final fight and the morality of football vs other sports, plus the trio reveal whether the famous people they’ve met matched up to their public personas.

Fred, Rob and Matthew discuss life changing moments, creativity in sport and following Freddie's new job as co-presenter of Top Gear, they all talk about their favourite cars.

Fred, Rob and Matthew talk about why some sports have silent crowds, what they’ve all learned about themselves over the last 12 months and the psychology of losing streaks.

Fred, Rob and Matthew discuss Jose Mourinho’s difficulties at Man United, the football academy system pathway and the UFC controversy after the McGregor v Khabib fight.

Fred, Robbie & Matthew ask why some sportspeople are better competing as individuals rather than in a team. They then debate if kids should be given so much homework.

Fred, Robbie & Matthew return to talk about Tiger Woods & their own comebacks. They also discuss who Anthony Joshua should fight next, Deontay Wilder, Tyson Fury or Dillian Whyte.

Fred, Robbie & Matthew talk about the fallout from the Australian Cricket teams ball tampering scandal. They then discuss young peoples' potential and their fear of failure.