Fred, Robbie & Matthew talk about their Christmas holidays, discuss the latest Ashes series and reveal the things they are excited by and what is going to bore them in 2018.

Fred, Robbie & Matthew talk about pressure and preparation for a big sporting event like the Ashes. They then reveal which historical event or time they would want to go back to.

Fred, Robbie & Matthew talk about the positive and negative use of anger in sport, they then move on to debate three different conspiracy theories.

Fred, Robbie & Matthew talk about making the jump from youth to senior sports teams, debate if a managers body size matters and reveal what new challenge they’d like to take on.

Fred, Robbie & Matthew talk about the moments in their career they'd most like to relive, the things they've said that have come back to haunt them and reveal their genuine fears.

Fred, Robbie and Matthew discuss awards, fair and unfair criticism they’ve received during their careers and which sports team they think is the greatest ever.

Find out who makes their Ashes 2005 & 2017, Manchester clubs and Manchester United & Liverpool dream teams. They then reveal what sporting replicas they’d have in their gardens.

Flintoff, Savage & Syed debate where the line should be drawn on sports people going out and what young people aspire to be today with the rise of YouTube & reality TV stars.

Flintoff, Savage & Syed talk about doing things that were very much out of their comfort zone. They then discuss sports commentators and all end up having a go at doing some.

Flintoff, Savage & Syed lay out their blueprints for youth cricket, grass roots football and the world of business. Then they talk about bad decision making in sport and life.