No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional. 

Get more tips at Foreverfitandfab.com/active-aging-secrets

Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition

Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care & Healing Center in Berkeley, CA, is an expert in homeopathy. Listen as she shares her advice with me.

Connect with Carol at http://www.naturalhealthcarehealingcenter.com

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Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy. 

Comment below the post or send a question to Flipping50TV.com if you'd like to have your question answered in a blog, podcast, or on the TV show. 

Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It's in season one now with new episodes coming regularly! 

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts. 

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If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat. 

For more information on resistance training, share a question with me at flipping50tv.com and I'll share my Muscles in Minutes guide with you right away. 

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work. 

Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to foreverfitandfab.com and see how you're doing compared to habits of the fit and fabulous!

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness. 

Curious about the signs and symptoms of thyroid issues? Wonder what your options are?  

Connect with Heather and Damian for a free gift:

http://e3energyevolved.com/gifts

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it. 

Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes.