On the show: it's a catch up episode which feature in between our guest episodes. Life updates, the self-doubt monster, feeling like you're in your flop era and a guide of how to pick yourself up and thrive after a challenging time. Something Bel gets asked about a lot, tips that have helped her out through tricky times.

Plus Recs and Book Club. If you're in need of a wholesome series with 7 seasons and spinoffs, we've got you covered and the 7th book Bel is reading by the same author, comfort reads.

If you need help with your mental health please contact your GP

In NZ call 1737, in Australia call Lifeline on 13 11 14

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