FLOW: Finding Love Over Worry

FLOW: Finding Love Over Fear –
Something magic happened the other day, I was having one of “those” days, the kids were home sick, the dog puked on the carpets, lots of deadlines and very little time. I decided to put my money where my mouth was and lean into the chaos. What happened was pure magic. I had a plan for this podcast until a better plan came to me. I asked Miller and Jackson to be the guests this week and they did not disappoint. We talked about what it is like to be a kid in these “covid-times”. We talked about being resilient and why that may be a load of crap. These boys were vulnerable, insightful and pretty darn funny. I may be biased but I learned a lot from these two boys, I hope you will as well. 
Get out your tissues for this one, there are a couple of doozies!
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FLOW: Finding Love Over Fear –
This year I decided to dip into the “Tweakment” pond. I wanted to do some minimal interventions for my skin and I found the most spectacular dermatologist in Vancouver, BC, Dr. Allison Sutton at West Dermatology.

https://westdermatology.ca

I have shared this journey on social media and your questions came flowing in! 

Dr. Sutton answers all of them in this beautiful FLOW episode.

This topic is typically taboo. I have learned that many women get these non-surgical interventions and they never talk about them. I can understand the desire to keep this close to the vest but it is also doing us a disservice. I wanted to be transparent about this experience and take some of the stigma away. This is your choice. If you want to jump in the pond, that is a personal decision. It is a decision I am very happy I made. I hope this episode will illuminate some of your questions and alleviate some of your fears. And, wear sunscreen y’all!!

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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Fear –
Welcome back! Summer felt like a blip, didn’t it?  

I love being back with you and I am ready to roll in the deep. 

I am starting this season with a renewed sense of curiosity around “expertise”.  

Can we be an expert when it comes to our energy? YES!  

Does your energy define just about everything in your life? YES! 

I want to explore how we can become more masterful with our energy and be in FLOW more of the time. 

This episode is my typical rumination on how energy is the “secret sauce” to living a joyful life. 

If I can hack this bad boy then you are going to be my co-pilot!

I am glad you are here, let's FLOW!

~

For more information about FLOW, visit our website at:

www.flowbykelleywolf.com

~

Follow Kelley Wolf:

Instagram 

Email Inquiries: [email protected]

~

Produced and Edited by: 

Will Retherford 

www.citizensofsound.com

IG–@citizensofpodcasting 

FLOW: Finding Love Over Fear –
Hey!! How has your summer been? I cannot believe we are going back to school already. I’m noticing a lot of tension swirling and I wanted to offer a little FLOW love. 

Even if you are feeling easy breezy, this will still give you some gentle reminders to keep yourself in a FLOWy space! 

In this BONUS episode, I will cover a few tips and tricks to bring you back to a loving state of mind. 

We will be back on October 4 with our weekly FLOW. Until then, make sure you subscribe so you don’t miss a moment.
~
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
~
Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]
~
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting 

FLOW: Finding Love Over Worry –
I am getting ready to take a few (plus a few) weeks off and I am ready for some FUN! In this
episode, I am offering you many ideas of how to have fun this summer no matter what your
circumstances. We don’t need big trips and big plans to get back to having fun. I don t know
about you, but I have forgotten how to have fun and it’s time to get that back on my books.

I will offer you prompts and strategies to get your brain focused on your self care and having
some fun. And wait until the end for a great recipe for a summer party! Enjoy!!

Thank you for your support this season and I am thrilled to bring you exciting content for Season 3! I have a bunch of rabbits in my hat to keep you FLOWing.

Sign up for the next BRIGHT class on July 8 at 4pm PST
https://brightlive.com/kelley-wolf/energy-mastery-and-cheese-plates/oO7c9qAtuOtkfF80AYZN

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

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IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition 

FLOW: Finding Love Over Worry –
This is the most nervous I have been to record the podcast so far.

This conversation has lived in my mind for a long time. I’ve always avoided the conversation because it felt too big. This time, I could no longer avoid something I have been seeing. 

Lucy wrote a note to me last night that was the exact message I needed to bring you my thoughts on this topic. 

The topic is our division. I have felt and seen an unprecedented level of division, especially in the US. I wanted to believe the division was in the past but I was hyper aware of the level of ‘otherness’ that has seemed to be the pervasive energy in our world today.

It would make sense that the pandemic and germ fear would create a sense of ‘otherness’ but I believe there is another force at work that is hoping to capitalize on our division. 

2020 was wrought with tension for obvious reasons. My concern is what is to come when politics begins to kick back into gear. In about a year, I believe the political wheels will begin to turn and the goal will be to draw deeper lines in the sand. 

We have a moment here to start our rebellion against this division and I believe we can shift the energy by treating each other with kindness TODAY! Our small acts of kindness and our small acts of humanity can keep us from a very dangerous divide. 

This may feel like a lot, it feels like a lot to me, but this has weighed on my heart for quite a while.

The end of the podcast is optimistic. We can change this if we wake up and start caring for each other again. We are born from love and that is our true default.

Sign up for the next BRIGHT class on July 8 at 4pm PST
https://brightlive.com/kelley-wolf/energy-mastery-and-cheese-plates/oO7c9qAtuOtkfF80AYZN

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

www.elevenelevenwines.com
IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition 

FLOW: Finding Love Over Worry –
We took last week off to finish up my world tour of visiting friends and family. What an incredible month! 

This week is a very important episode for two reasons:

• Teen Mental Health 
• Making Friends in Mid-Life

I was lucky to talk with my dear friend Sarah Burke. Sarah is what I can a ‘friendship master’. She has taught me so much about making new friends in my 40’s and keeping friends through challenges. 

We also take a deep dive into teen mental health and the toll of last year for teens. Sarah’s daughter experienced severe anxiety and depression through the challenges of last year and Sarah opens up about what she did to help her daughter.

This was an important and entertaining conversation. 

I hope you enjoy!

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

www.elevenelevenwines.com
IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition 

FLOW: Finding Love Over Worry –
In this episode I tell you the web of lies I created to accomplish the best surprise of my life! I also talk to you about why it’s important to honor your own pain. Often, we diminish our pain because it’s not “as bad” as someone else’s. In this episode we talk about finding FLOW through pain.

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

www.elevenelevenwines.com
IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition 

FLOW: Finding Love Over Worry –
Danny called me from his cabin in Vermont with a tin roof. I hope the pitter patter of rain in the background will not distract you from this powerful conversation. Danny and I delve deep into the experience of coming out on national television and becoming the “gay brad pit” of the 2000’s. Danny said he became the poster boy for an “everyday gay man” but he was not prepared to lead that charge at only 21. Danny suffered severe Post Traumatic Stress and depression for many years. In 2011 he was diagnosed with HIV and was thrust back in the spotlight to lead the charge again for a group of people often misunderstood. Danny is a force of nature.  His is a single dad of an adopted daughter. He continues to advocate for many people who often do not a voice. He is passionate and magnetic. Please enjoy this episode with Danny Roberts.

Follow Danny on Instagram

Book Reference:
Complex PTSD: From Surviving to Thriving by Pete Walker

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

www.elevenelevenwines.com
IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition 

FLOW: Finding Love Over Worry –
Have you been feeling, “Meh” lately? Well apparently you are not alone. An article in the New
York Times, titled “There Is A Name For The Blah You Are Feeling, It’s Called Languishing” by
Adam Grant, explains this collective phenomena.

Grant explains, “The antidote to languishing is FLOW”.

And guess what, that is my expertise!

In this episode, I offer a masterclass on how to push through that languishing feeling and get
back to your FLOW.

You may need your pen again because I am offering some ideas to start your process today!

The key is to get our frequency back. We have all turned down the dial and we may have
forgotten our special magic!

Subscribe, rate and review this podcast!

For more information about FLOW, visit our website at:
www.flowbykelleywolf.com

Follow Kelley Wolf:
Instagram
Email Inquiries: [email protected]

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Thank you to our sponsors:

www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach

www.ogee.com
IG- @ogee

www.elevenelevenwines.com
IG- @11.11.wines

www.blueberry-nutrition.com
IG- @blueberry.nutrition