From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in.

As many of you know, I have been on a journey to find our next home and I have some thoughts.

Who me? Thoughts?

In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting and what I plan to do moving forward.

I am covering the very shocking statement from my dad!! That threw me off!

I talk about the dangers of bartering your pain and why your pain matters.

But mostly that it is ALL an illusion and we cannot control a damn thing but we can choose love over worry.

Don't forget to subscribe so you do not miss an episode of FLOW!

I will be back next week to discuss my experience on The Real World Homecoming New Orleans.

~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.

This episode is all about how to get off the hamster wheel of intrusive thoughts. 

I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.

I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry.

I will be back soon with a very big announcement!

Keep FLOWing

You can buy your copy here:

https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&keywords=flow+by+kelley+wolf&qid=1644863720&sprefix=flow+by+ke%2Caps%2C136&sr=8-1

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We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening. 

Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter.

Then there were the non-public light holders, the man at the market who always had a smile and now he looked heavy and broken or my neighbor who always welcomed the kids over for cookies, had turned off her porch light. Either way, we lost some of the light posts or at least the illusion of them.

But I realize that we didn’t really lose anything or anyone. We just had to look in the mirror. We had to remember that we are ALL the holders of the light. There are no gurus, no one is coming in on a white horse. It is us and it has been us, all along. We can choose to hold the light. We can choose to make decisions that are born from love and we can help to remind each other of our individual power. 

We are the legacy of light and we can shine it forward, one lemon bar at a time.

~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage.

Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing what seems to be a pandemic of chronic outrage and how we can navigate this new terrain.

I could hear Scott breathing a lot in here, so if you have severe misophonia, you may keep the volume low. I am also guilty of drinking water into the microphone. This may create chronic outrage OR you may hear some helpful FLOW methods.

Enjoy.
~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –
Before we get into the episode, guess what?
THE BOOK IS AVAILABLE TO PRE-ORDER!!!

Yes, I know! 

I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW.  Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you. 

FLOW is filled with reminders that magic is always around you and it can be accessed whenever you, Find Love Over Worry.

This pre-order is for you. I will be sending you a signed book with a special “gift”. It is nothing fancy, just my way to say thank you for supporting me. 

Go to: www.flowbykelleywolf.com

Click the pre-order button.

USE CODE: FLOWPOD for 11 % off all orders.

(You know how much I love the number 11)

Buy 5 or more, we have a little something extra for you.

Buy 11 or more, we have something extra for you and an additional gift.

~

And now to the episode…

Holidays are upon us. The year is ending. I hear a lot of people commenting on the “stress” and the intensity around us. If you don’t have a short fuse at the moment, this will still be valuable. We all need these gentle reminders. 

This episode is about “Holding the Love Line”.

Ok…I know how hard this may feel right now. 

We are being pushed and tested. Or are we? 

I want to offer the gift of perspective and also remember that we cannot barter pain. 

Your experience is yours and it is all relative. 

That being said, in ALL situations we can choose love.

We can also get mad as hell. We can say our peace. We can defend ourselves and all of it can come from love.

The key is where and how you feel it. What are you trying to achieve? Is it manipulation or winning. Is your end goal to feel peace? Or is it rightness? Is it justice? Is it for healing?

In all of these instances, LOVE is a choice. 

LOVE has powerful fight energy. 

WE are not levitating in the woods. Let me say it again, LOVE and sass can co-exist. 

Hate and Love cannot share a bed. That is a no fly zone. 

Boundaries on the other hand are rooted in love when presented with transparency and compassion. This episode has scripts you can follow to manage common holiday woes. 

I wish you all love. 

See you next year!!

~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Worry –

Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode.

Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead.

Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids.

She is excited to bring you insights on the screen addiction as she learns about this chapter of her life. We will walk in this new territory, together.

Kelley shares how to “time travel” and why she feels so good right now.

Please Enjoy this episode of FLOW and if you haven’t, please give us the gift of subscribing!!

And if you are feeling extra generous, rate and review this podcast.

FLOW on!
~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Fear –
There are a handful of people I have met in my life that live wholly in integrity and April is one of them. To be honest, she used to intimidate me. Until I realized I was only intimidated because I had not yet seen my own light and I was standing with someone who knew theirs. April pulls no punches and lives from love. I trust her implicitly as an ally and a friend. I hope you enjoy this conversation that goes beyond business acumen. This is a conversation of FLOW. How do women with great power stay focused on the love of the tasks at hand, while never compromising quality. April walks the walk and I walk with her through this conversation. Boom. Enjoy.
~
We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Fear –
This is one of my favorite episodes so far! 

The reason is simple, Jo’s approach to health and wellness is unique. I meant what I said in the episode, working with Jo changed things for me. 

She was able to give me doable shifts to my routine that eventually became a solid habit. That is powerful! 

Even if you have a great wellness routine, this episode is fun and informative. You are going to be happy you listened! 

I will picture you walking in the woods, while you listen! 

FLOW on!

~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Fear –
Enjoy part two of my conversation with Libby. 

We both agreed we hit our stride in this section of the conversation.

There are some great nuggets in here, you don’t want to miss this one!

FLOW on!
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

FLOW: Finding Love Over Fear –
As promised, Libby returned for more conversation and insight. In this episode we are letting you in on some inside stories and some incredible wisdom.

I call Libby the “Magic Maker” and you will know why after you listen to her incredible insight!

Enjoy!!

~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com