In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Use code 'Flow at Home' for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/ Takeaways * The lymphatic system is crucial for detoxification and immune response. * Emotional health is interconnected with physical health through the lymphatic system. * Flowpresso technology combines compression and heat to enhance lymphatic drainage. * The Four Pillars of Health include body, emotional, spiritual, and family aspects. * Surrounding oneself with supportive individuals is vital for health. * The glymphatic system in the brain plays a role in mental clarity and health. * Emotional releases often occur during lymphatic drainage therapy. * Health is a holistic concept that encompasses mind, body, and spirit. * Future advancements in technology will enhance our understanding of health. Chapters 00:00 Introduction to the Lymphatic System 02:18 Desiree's Journey into Health and Lymphatics 04:55 Understanding the Lymphatic System's Role in Health 08:01 Emotional Connections and the Lymphatic System 10:58 The Glymphatic System and Brain Health 14:04 Research Insights on Lymphatic Function and Stress 16:50 Integrating Lymphatic Health with Psychological Well-being 17:42 Understanding Flowpresso Technology 28:03 The Four Pillars of Health 36:21 Future of Health and Technology 36:24 Goodbye To learn more about Flowpresso: Website: https://flowpressousa.com/ Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ | (@Flow_athome) https://www.instagram.com/flow_athome/ Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/ Reach out to us! Website: https://gladdenlongevity.com/ Email: [email protected] Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

• Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

• Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.