In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.

Here is what you will learn:

• When you should foam roll in conjunction with your runs and workouts
• The benefits of foam rolling
• Misconceptions of foam rolling
• How long to foam roll to get all the benefits
• My favorite foam roller (affiliate link & I have the 18 inch)

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

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