Today’s episode is the third in a series of podcasts in which I discuss the five principles of my new book Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance. During this episode, I talk about emotional intelligence and the core components that characterize it, as well as the importance of expressing our emotions at work and how we can listen more effectively. I also touch on blending mindfulness into our connected world and the essence of trust.