On today's show I talk about the challenge and importance of focusing on the good stuff in the midst of everything that is going on right now. Because things are so challenging it can be hard to tap into gratitude these days authentically, or we can feel guilty for doing so given how much suffering exists in the world. While it is important to be mindful of this, there is real power for us when we allow ourselves to focus on what we appreciate about what's happening. While I wish this all wasn't going on, there are some aspects of it that I am enjoying. And, it's not only okay for us to acknowledge this good stuff, it's essential for us to do so.

Resources:

We're All in This Together (new book), by Mike Robbins

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Mike Robbins Website

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We're All in This Together - virtual program

Shareables:

"It's not only okay to focus on the good stuff right now, it's essential." — @MikeDRobbins

"Gratitude and victimhood can't co-exist." — @MikeDRobbins

"Feelings are meant to be felt...all of them." — @MikeDRobbins