This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy.

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Why is it so hard to change your habits when it comes to diet and exercise? Why is it then so hard to stick with those changes? That’s the focus of Michelle Segar, an NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. On this week’s FOMO Sapiens, we’ll unpack the process of forming new habits, talk about why changing diet and exercise are different than other habits, and then give you the tips to make long-term changes for your health and your well-being.

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This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

During part two of our conversation with Rep. Max Rose, Max shares what it’s really like to serve in Congress. He explains what it’s like to walk into the Capitol that first day of service and how to overcome the FOMO that comes with holding higher office. That means figuring out where to focus. Finally, Max will talk about what it takes to build a nimble and entrepreneurial political campaign.

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This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Rose is not your typical politician. He speaks like a real person, says what he thinks, and thinks more like an entrepreneur than a politico. After serving one term, Max narrowly lost a tight race for reelection, but he’s back to give it another shot. On this week’s FOMO Sapiens, we feature part one of our two-episode discussion with Rep. Rose. You’ll find out how Max sees politics and how his background in the military influences his vision for government and service.

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This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Long live the rebels! But even though we admire rebels, so many people are wired (and taught) to be rule followers. As a result, they struggle to go against the flow. But sometimes you need to do exactly that to achieve escape velocity in life and in business. On this week’s FOMO Sapiens, we meet Todd Kashdan, the author of The Art of Insubordination. In our conversation, Todd explains why it’s so hard to be insubordinate. He also lays out how you can choose a path of principled rebellion to rebel productively while making sure that you don’t just make an enemy of everyone. Finally, he will share some key strategies for how you can be a constructive rebel every day in your daily life.

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This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Fantauzzi built a career as an expert in commercializing technology. That skill came in handy when her husband, a neuroscientist, and psychiatrist developed a wearable technology that actively improves energy, focus & sleep. The two decided to pair up to found Apollo Neuroscience and have gone on to raise venture capital to build their business. In this episode, will talk about how she met her co-founder (and now husband) and how she came up with the idea of commercializing the technology he was developing. She’ll also talk about how Apollo Neuroscience creates engagement for the product and how the company convinces its users that the product works. Finally, we’ll unpack how this married pair of founders separate work from the rest of their lives.

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