Hot flushes can be a real nightmare for some women during the menopause. They're disruptive, embarrassing and uncomfortable, especially at work, in a social situation or at night. So what can we do about it? There are lots of ways that diet and lifestyle can pro-actively address hot flushes, and there are also some fabulous clothes out there that can help you keep your cool when you’re temperature is soaring. In this episode I take a look at some practical food and fashion solutions which will make a real difference to the way that you look and feel.

Tune in for The Happy Menopause Top Ten countdown of diet and lifestyle tips to relieve your hot flushes and discover a fabulous fashion collection designed to keep you cool, no matter how bad your night sweats. Meet Nancy Zeffman and Eileen Willett, two inspiring women who set out to change the face of fashion for menopausal women when they founded their brand Cucumber Clothing just two years ago. Using clever tech fibres and drawing on Eileen’s fashion background, they’ve produced some truly gorgeous clothes. Their mission is to keep you looking and feeling cool, so that you’re happy and confident during the day and much more comfortable at night. Any woman who struggles with hot flushes and night sweats will definitely want to hear what they’ve got to say.

Forget everything you thought you knew about natural fibres being the best and discover a whole new world of femtech clothing which are specially designed to make you look and feel good throughout the menopause. And it's not just about looking good! Cucumber Clothing has a strong sustainable ethos at every level, from the sourcing through to the packaging and labelling. It's a truly impressive story of what two determined women can achieve!

Listen in to get your promotional code for 15% off the Cucumber Clothing range, so you can treat yourself this Christmas. Check the Show Notes for this episode on my website for more information and Terms & Conditions. 

If you've enjoyed this episode please leave a review on Apple iTunes or wherever you get your podcasts as it helps to spread the word, so that new listeners can find the show and join The Happy Menopause party. 

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.