Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Sabrina:

• Start Where You Are: Beginners 5K Running Guide for Women 
• Follow Sabrina on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.

• Is at-home microneedling safe and effective?
• Can I stop my eyesight from getting worse?
• Could nerve pain be driven by perimenopause?
• Creatine – what are its benefits? And is it safe to take alongside thyroid medication?
• What helps stubborn teen acne when nothing else has worked?

• Trinny London microneedling device
• Hair Loving scalp microneedling kit
• By Sarah Vitamin C + E Booster
• A Vogel Eye Drops
• Dr Amie Hornaman podcast about thryoid health
• Doctor Seaweed iodine supplements 
• Wild Nutrition supplements
• The Naked Pharmacy supplements
• BioCare supplements
• Liz-approved creatine supplements
• Liz Earle Cleanse & Polish
• By Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% off
• Lifecode Gx tests
• Liz-approved probiotics

• Email: [email protected]
• WhatsApp: 07518 471 846

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.

Resources mentioned: 

• Learn more about all treatments (and the best practitioners) at The Tweakments Guide
• NEX peptide skincare
• One Skin serum
• Retinoid skincare
• Hyaluronic acid skincare from By Sarah and Skin Diligent
• Altrient Liposomal Vitamin C
• Vitamin C skincare
• Omega-3 supplement

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Alice:

• The Tweakments Guide
• Follow Alice on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

In this episode:

• Mouth taping – can it stop snoring? And does it cause fine lines? 
• Which type of HRT should I take if I'm exhausted and confused?
• Collagen supplements and allergies
• The link between stress and gut health 
• Liz's take on matcha 

Links mentioned in the episode:

• Mouth tape
• Methylated B-vitamins – use code LIZLOVES for 15% off
• Ancient + Brave collagen peptides
• Ingenious Beauty collagen capsules
• Zinc
• Vitamin C
• The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off 
• The Better Menopause Better Gut 
• RestorFlora PD
• Magnesium glycinate
• Omega-3 
• Turmeric/curcumin 
• Vitamin D 
• Managing and treating IBS with Dr Lisa Das
• IBS and digestion with Laura Tilt
• Matcha powder – use code LIZLOVES for 20% off

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.

Links mentioned in the episode:

• Creatine
• Collagen

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Mindy:

• Age Like a Girl
• Follow Mindy on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment.

This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. 

Resources mentioned:

• Use code LIZLOVES for 15% off at artah.co
• Essential Creatine 
• Essential Magnesium 
• Essential Omegas 
• Essential D3/K2
• Enhanced NAD+ Complex
• Cellular Hydration
• Essential Fibre+
• Enhanced Nootropics
• Metabolic Fix
• ARTAH's reset plans

More from Liz:

• A Better Second Half 
• Preorder Liz's next book – How to Age
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Rhian:

• Follow Rhian on Instagram
• Follow ARTAH on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

In this episode:

• How to gently reset health habits in January
• Is the Mirena coil safe with HRT?
• How to prevent stretch marks during pregnancy
• How do I rebalance my gut after COVID left me with digestive issues?
• Should I take all my supplements at once or space them out?

Links mentioned in the episode:

• Bone broth 
• Hyaluronic acid supplement 
• Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals 
• Collagen supplements
• Gut Love probiotic – use code LIZLOVES for 20% off
• L-glutamine supplement 
• Magnesium glycinate 
• Digestive enzymes 
• Digestive bitters tincture
• Electrolytes 
• Lion's Mane 
• Creatine 
• Vitamin D3 with K2 
• Ashwagandha 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.

Resources mentioned:

• NEX Skincare
• Infrared light panel

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.

In this episode:

• What is Shillajit and does it replace electrolytes?
• What are some quick, protein-rich breakfast ideas for busy mornings?
• How can I manage knee pain with supplements?
• How do I deal with folliculitis during pregnancy?
• What are the best clean, affordable skincare and makeup brands for teenage girls?
• Is upper eyelid surgery (blepharoplasty) safe and effective?

Links mentioned in the episode:

• Liz's article on Shilajit
• Shilajit 
• Glucosamine and chondroitin 
• Collagen 
• Omega-3 
• Vitamin D3 with K2 
• Magnesium 
• Ameliorate  
• Spots and Stripes  
• Liz Earle Cleanse and Polish 
• Green People
• Lily Lolo 
• The Body Shop 

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.

Resources mentioned:

• Justine Masters on boosting collagen
• Dr Veronique Bataille on SPF
• Dr Nicholas Perricone on hydrogen water
• Dr Ellen Fallows on cholesterol
• Dr Victoria Sampson on the oral microbiome
• Dr Vonda Wright on bone health

More from Liz:

• Preorder Liz's NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.