With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.

Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.

They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.

Links mentioned in the episode

• Follow Dr Sajjad Rajpar on Instagram
• Midland Skin
• Do we really need SPF every day? – with Dr Veronique Bataille
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.

Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.

Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.

Links mentioned in the episode

• The impact of bladder issues – with Professor Vik Khullar (mast cells)
• The secret to slowing ageing – with Dr Sandra Kaufmann 
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)

Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.

They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.

They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.

Links mentioned in the episode:

• Follow Dr Louise Newson on Instagram
• Dr Louise Newson website
• Balance Menopause
• Everything You Need to Know About the Pill (but were too afraid to ask) by Kate Muir
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.

There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.

Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.

Links mentioned in the episode

• Ingenious Collagen+ - save 15% with LIZLOVES
• Ancient + Brave True Collagen - save 20% with LIZLOVES
• Is NMN safe to take?
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.

Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.

Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.

Links mentioned in the episode:

• Ultra-Processed Women: The lies we’re fed about what we eat and how to break free by Milli Hill
• Follow Milli Hill on Instagram
• What ultra-processed foods really do to our bodies, with Chris van Tulleken
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.

Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.

Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.

Links mentioned in the episode:

• The Good Gut Guide by Liz Earle
• A Better Second Half by Liz Earle
• Do we really need SPF every day? – with Dr Veronique Bataille
• Zita West pregnancy supplements
• Save 20% at The Naked Pharmacy with LIZLOVES
• Save 15% at Wild Nutrition with code LIZLOVES
• Bare Biology
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.

Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.

Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).

Links mentioned in the episode:

• Immune to Age: The game-changing science of lifetime health by Dr Jenna Macciochi 
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.

Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.

Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.

She also helps Amelia deal with her debilitating menstrual symptoms.

Links mentioned in the episode:

• Medichecks, Thriva, Randox Health, Hum2n - Health tests
• Skip the queue at Healf Zone through this exclusive link
• LifeCode GX
• NatureDoc 
• Newson Health Clinic
• Everything you need to know about the pill (but were too afraid to ask) by Kate Muir
• The pill, HRT and medical gaslighting – with Kate Muir
• Pain management for migraine – with Dr Katy Munro
• The National Migraine Centre
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.

Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.

Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. 

Links mentioned in the episode:

• Hack Yourself Healthy by Julia Bradbury
• Follow Julia Bradbury on Instagram
• ITV Julia Bradbury Breast Cancer and Me 
• Lifecode GX genetic testing
• Eat to beat disease in midlife - with Aaron Deere
• Hooke Clinic
• What to eat to beat disease - with Dr William Li
• Follow Dr Nasha Winters on Instagram
• Avoid osteoporosis, frailty and immobility - with Dr Vonda Wright
• Nutrigenomics for wellbeing - with Emma Beswick
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.

In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.

Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.

Links mentioned in the episode:

• Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & Dream
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.