Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.

Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.

In this episode:

·     What to do when you feel shut down by your GP

·     How to dye your hair if your scalp is sensitive

·     Protecting yourself from falls as you get older

·     Tips for staying hydrated when you don’t drink water

·     What are NMN supplements and who should take them?

Links mentioned in the episode:

·     NHS shared decision-making

·     NICE menopause guidance

·     Josh Wood PPD-free hair colour

·     Article on the benefits of NMN

·     NMN and other NAD-boosting supplements

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

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