Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.

Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.

In this episode:

·     Stepping back into the dating world after divorce

·     Applying beef tallow to your skin – fad or natural beauty hack?

·     Ways to manage menopause if you can’t take HRT

·     Tips for reducing injury when working out in midlife

Links mentioned in the episode:

·     Omega-3

·     Vitamin B [ES1] 

·     Food for the brain website

·     Reduce your risk of Alzheimer’s disease, with Patrick Holford

·     10 ways to reduce your risk of Alzheimer’s naturally

·     Information on homocysteine tests

·     NICE guidance

·     Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT

·     Protein

·     Creatine

·     Magnesium

Get in touch with a question for Liz:

·     Email: [email protected]

·     WhatsApp: 07518 471 846

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

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