No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating!

In this episode, Lindsey Lusson RD and I talk about:

• Lindsey’s journey and her history with disordered eating
• The most common reasons why women lose their periods
• The differences between HA and PCOS
• How HA affects our health long-term
• What the process between Lindsey and her clients usually looks like
• How to recover your period
• And so much more!

Equilibria CBD - Get 20% off (podcast fam exclusive!) using the code NOFOODRULES20 when you click this link!

View full show notes here!