Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:

• Getting sustainably Lean
• Relationship-first approach to food
• Sitting with uncomfortable weight
• Emotional eating
• Stress and food
• Insulin Resistance
• Nervous system regulation
• Mindfulness and body connection
• Hormones and metabolism

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Connect with Jessie

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!