This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:

• Why/ how intuitive eating involves privilege
• Intuitive eating principles that are difficult to practice when struggling with food insecurity 
• Intuitive eating principles that are helpful/  supportive to practice when struggling with food insecurity 
• Addressing barriers to practicing IE when struggling with food insecurity or financial instability 
• Handling food waste as an intuitive eater
• Tips for practicing intuitive eating on  on a budget

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.