This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life.

We break down what’s really driving cravings for ultra-processed foods and how to gently step out of that cycle, explore how to approach emotional eating with more compassion and structure, and look at what a realistic, holistic approach to wellness actually looks like when you’re balancing work, family and everything else. We also unpack what truly supports skin health beyond expensive routines, how to use food to support joint health and reduce inflammation, and share simple ways to bring more flavour and variety into everyday meals.

Send your questions for our weekly Q&A to ⁠[email protected]⁠

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