Food Paralysis

Choosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food paralysis, and why something as simple as picking a yoghurt, ordering from a menu or deciding on a snack can become completely overwhelming with an ED.

We share our own experiences of getting stuck in supermarket aisles (endlessly weighing up every possible option) and explain why recovery can sometimes make this paralysis feel even stronger before it gets easier. We also talk through the tools that helped us break free from perfectionism — and make decisions based on recovery rather than fear.

Topics covered:

• Why food paralysis happens

• Why recovery can make food choices feel harder

• The endless competing rules and variables

• Common food paralysis triggers 

• Why trying to find the "perfect" choice keeps you stuck

• Planning ahead and reducing options

• Using commitment, mantras and soundbites to stay on track

• Letting go of perfection; embracing "good enough"

• Does it get better? How regular eating helps

For more information or to join the Rewired Community: www.rewiredinaction.com

Connect with us:

Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia: Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.com

Em (copywriter & editor): Instagram: @em_schone

Tallulah Self (podcast editor): Instagram: @tallulahself

Disclaimer

Please keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as our work as eating disorder recovery coaches, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get personalised support.