Food sensitivities are known to cause health problems that can go undetected for years, and it can be challenging to navigate the barrage of information online. There are allergy tests, food sensitivity tests, the elimination diet, intermittent fasting, and many more options. But which of methods is the proper way of addressing food sensitivities to heal the gut?

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In this episode, Dr. Peter Kozwlosiw and I tackle these questions in-depth and will help you discover the best ways to solve your food sensitivity issues. As Dr. Peter says: “The first step to healing your gut is removing food sensitivities!”

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Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices.

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We address these questions:

- Are elimination diets effective?

- Is an elimination diet or food sensitivity test better?

- What is the Mind-Body-Gut Connection?

- How important is therapy in healing your gut?

- Can intermittent fasting help heal your gut?

- What is causing SIBO?

- Should you stick with the low fodmap diet?

- How do you eliminate SIBO?

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Connect with Dr. Peter:

Website: http://doc-koz.com

Instagram: https://www.instagram.com/doc_koz/

Facebook: https://www.facebook.com/doctorkoz

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Leaky Gut & Food Sensitivity Support: https://drannmariebarter.com/product/leaky-gut-food-sensitivity-support/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/