Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.

Ankle Sprains Explored - Full Episode

Ankle Sprains Training Video - YouTube

Find A Health Professional Near You - TFC Pro Directory

TFC Helpful Links:

Free Training

Explorer Membership

Free Ebook (The Guide To Foot Freedom)

Shop TFC tools and training (Use the code R2E10 to save 10%)

Become A TFC Athlete

Natural Footwear Finder 

Fountain - Earn money while you listen to our podcast

Follow us:

Music:
Love Frequency - Roze Sound