Laughter really is the best medicine. You can eat a nutrient rich diet and take all these supplements and exercise, but if you don't laugh… that should be one of the pillars of lifestyle medicine. See, I would rewrite it… I think there are six pillars. The seventh pillar should be a pet… And the eighth pillar should be laughter. I'm telling you, laughter and pets are the two best things in the whole world. They both make me happy.     - Chef AJ

There’s never a dull moment when conversing with today’s guest… someone I’ve had the fortune of knowing personally for many years, Chef AJ. She’s a straight-shooter, she’s fun and entertaining, as well as incredibly knowledgeable and passionate about food, health, and making this world a more joyful and kinder place for all creatures big and small. 

We uncover fascinating details about Chef AJ’s personal journey that, even after knowing her as long as I have, I did not know. 

We also dive deep into the widespread problem of food addiction, honing in on sugar addiction - Why it’s such a problem and how to overcome it. As well as how Chef AJ tackles the challenge of balance and self-care while maintaining a busy schedule, including her wildly popular daily YouTube show, Chef AJ live.

>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE <<

I encourage you to also check out the interview I did with her on our sister show, The Vegan Life Coach Podcast, HERE.

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