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Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation.

We explore how aging naturally slows nitric oxide production, why that matters, and what you can do about it. Cathy shares practical, holistic strategies for boosting your levels, from loading your plate with nitrate-rich vegetables to simple breathwork techniques to keeping your oral health in check. You’ll also learn the surprising symptoms of low nitric oxide and how supplements may fit into your wellness plan.

If you want more energy, better circulation, and improved vitality as you age, this conversation will give you the tools to make it happen.

What You’ll Learn in This Episode:

·      Why nitric oxide is essential for blood flow and overall health

·      The best dietary sources of nitrates, and how often to eat them

·      How aging impacts nitric oxide production (and what to do about it)

·      The connection between oral health and nitric oxide levels

·      Breathwork techniques to naturally enhance nitric oxide

·      Symptoms that may signal low nitric oxide

·      How nitric oxide supports sexual health and function

·      When and how supplements can be beneficial

·      A holistic approach to boosting nitric oxide for optimal well-being

Nitric Oxide Supplementation - Take 15% off your first order until September 26, 2025. Use promo code: Badass

https://berkeleylife.pxf.io/raoQMD

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#NitricOxide, #VitalityBoost, #BetterSleepNaturally, #HealthyAging, #NaturalWeightLoss, #SexualWellness, #LongevityTips, #PlantBasedHealth, #AgeLikeABadassMother, #CathyEason, #GenX, #Podcast,

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Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal parts nostalgia, laugh-out-loud moments, and fresh takes on reinvention.

Lisa dishes on how summer camp shaped her life, the behind-the-scenes magic of her breakthrough hit, and why she leapt into the world of children’s music. She talks about how she juggles creativity with self-care and her personal recipe for being ageless.

From the secrets of great sleep to intuitive eating, Lisa shares how she keeps her energy and curiosity wide awake. Plus, you’ll hear the best piece of advice she’s ever gotten (courtesy of her mom), her favorite collaborations, and how she’s living a “lit-up life.”

https://www.lisaloeb.com/

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#lisaloeb, #agelessliving, #creativeaging, #grammywinner, #healthylifestyle, #wholefoodplantbased, #aginggracefully, #iconicwomen, #agelikeabadassmother, #womeninmusic, #genx, #podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, navigating the ups and downs of a long-term relationship, and what keeps them connected after all these years.

They open up about:

• The importance of trust, communication, and laughter in their relationship
• Their very different (and hilarious) travel styles
• Parenting highs and lows—and what it's like now that the kids are grown
• How they’re approaching aging, staying curious, and embracing this new chapter of life together

Whether you're in a relationship, navigating long-term love, or just want to eavesdrop on an honest conversation between two people who still like each other after three and a half decades, this one’s for you.

If you enjoy the show, we’d love it if you’d leave a review—it really helps others find us!

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Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother

#LongTermLove, #MarriageGoals, #RelationshipWisdom, #LoveThatLasts, #PartnershipGoals, #35YearsStrong, #MarriageAdvice, #CoupleGoals, #AgeLikeABadassMother, #AndrewBernick, #GenX, #Podcast,

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Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air.

We talk about what keeps women stuck and how to let go of old stories.

What You’ll Hear:

·      How to reframe without bypassing the pain

·      The sneaky ways old wounds show up in midlife

·      How Dr. Sue used her parents’ long marriage as a blueprint

·      Triggers are messengers

·      How to recognize real, unconditional love

·      Building confidence in yourself and your capabilities

About Dr. Sue:

Dr. Sue McCreadie is a holistic pediatrician who also helps women in midlife stop spinning, start healing, and reconnect with their authentic selves.

https://www.drsuemccreadie.com/

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Email: [email protected]
Facebook: @WellElephant
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#EmotionalHealing, #MindBodyMedicine, #LetGoOfThePast, #HealWithLove, #EmpoweredWellness, #SelfCompassion, #RewriteYourStory, #InnerHealingJourney, #AgeLikeABadassMother, #DrSueMcCreadie, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything.

In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the verge of burnout to running marathons and climbing mountains—and he's just getting started.

We talk about the lifestyle choices that saved his life, the overlooked power of kindness and purpose, and the exact health pillars he swears by. If you think it's too late to turn your life around, this episode will make you think again.

💥 What You’ll Learn:

• What really pushed him to change after heart surgery
• Why food is medicine—and how to eat like it
• The 7 health pillars that help him age stronger, not sicker
• How to stay consistent (even when motivation dips)
• The role of mindset, movement, and meaning in long-term health
• The surprising link between kindness and physical well-being

https://www.akiltaher.com/

Buy the book, Open Heart Proceeds of the book benefit PETA and St. Jude's 

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#HealthyAging, #PlantBasedLifestyle, #ReverseHeartDisease, #NeverTooLate, #WholeFoodPlantBased, #MidlifeTransformation, #LongevityTips, #RunForYourLife, #AgeLikeABadassMother, #DrAkilTaher, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body.

Together, they explore the power of body literacy across the lifespan, from puberty to menopause and beyond. The conversation covers PMDD, fertility, endometriosis, fibroids, and the emotional terrain of aging. Laura and Morgan share how tracking your physical, emotional, and hormonal cycles—not just for fertility but as a form of self-knowledge—can transform how you advocate for yourself in healthcare and relationships.

Whether you're dealing with reproductive health issues, curious about sex therapy, or simply trying to understand your changing body, this episode offers clarity, compassion, and tools you can actually use.

Key Takeaways:

• The Cycle Book is more than a tracker—it’s a framework for tuning into your body’s patterns and needs.
• PMDD can disrupt every aspect of life, including fertility and mental health.
• Sex therapy supports both sexual and emotional connection—it’s not just about “fixing problems.”
• Many infertility struggles are linked to a lack of cycle awareness and body education.
• Hormonal tracking helps you make more informed choices in everything from medical care to relationships.
• Menopause is a unique journey; tracking symptoms can guide more personalized care, including hormone therapy.
• Conditions like endometriosis and fibroids are common but often overlooked—self-tracking can be key to getting a diagnosis.
• Cultural myths around aging limit women’s potential; curiosity and risk-taking can redefine the experience.
• Self-awareness is a form of power—and every woman deserves access to it.

Resources Mentioned:

• The Cycle Book https://www.itslauraandmorgan.com/
• https://www.instagram.com/thecyclebook/

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Facebook: @WellElephant
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#HormoneHealth, #PMDDawareness, #PerimenopauseSupport, #CycleAwareness, #WomenOver40Health, #TheCycleBook, #DecodeYourCycle, #EmpoweredHormones, #BodyLiteracy, #AgeLikeABadassMother, #GenX, #Podcast,

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Gigi Carter’s Journey to Vibrant Health

In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform DanielsPlate.com.

We explore how plant-based eating not only improved Gigi’s physical health but also unleashed unexpected energy, mental clarity, and a renewed sense of purpose that led her to thrive in her 40s and 50s—running boot camps, bike racing, and helping others do the same.

From the power of community and faith in sustaining healthy habits to surprising superfoods like natto, Gigi offers wisdom for anyone looking to age vibrantly, live intentionally, and reset their health—without chasing perfection.

In this episode, we cover:

• How Gigi reversed high cholesterol and gained energy with plants
• What the Daniel Fast really is—and how it fits into a long-term lifestyle
• The dangers of perfectionism and how to bounce back after slip-ups
• The slimy, stringy, surprising superfood you might be missing
• How food can ignite purpose, clarity, and confidence in midlife
• Why aging well starts at the end of your fork—and continues with movement

https://danielsplate.com/

https://www.instagram.com/danielsplaterecipes

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#GigiCarter, #PlantBasedTransformation, #HealthyOver40, #MidlifeReinvention, #ReverseCholesterolNaturally, #WholeFoodPlantBased, #FitnessAfter40, #WomenInWellness, #AgePositiveLiving, #AgeLikeABadassMother, GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.

Together, they unpack the cultural narratives that shape how we see aging—especially as women—and the ways these beliefs quietly shape everything from our self-worth to our relationships. Ashton shares her own experiences and sheds light on how ageist assumptions show up in media, beauty standards, and even in casual conversations.

Highlights include:

·      How ageism sneaks into our daily lives—and how to spot it

·      The crucial role of community and connection as we age

·      Why the beauty industry profits from making us fear getting older

·      What older generations can teach us about resilience, joy, and reinvention

·      Why intergenerational relationships are more powerful than we think

If you’ve ever felt uneasy about aging or pressured to "stay young," this episode will challenge you to question everything you’ve been taught—and inspire you to embrace a more empowered, inclusive view of getting older.

Guest Spotlight:

Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a leading voice in the movement to dismantle age-related stereotypes. She’s been recognized by The New York Times, NPR, and the United Nations for her groundbreaking work.

Resources & Links:

👉 Ashton Applewhite’s Website

👉 Follow Ashton on Instagram: @thischairrocks

👉 Learn more about ageism: Old School Anti-Ageism Clearinghouse

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#EndAgeism, #AshtonApplewhite, #WomenAgainstAgeism, #ProAgingRebellion, #WholeFoodPlantBased, #AgingOutLoud, #RedefiningAging, #AgePositive, #HealthyAgingMovement, #AgeLikeABadassMother, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. 

Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.

We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective management strategies, and the powerful role lifestyle plays in prevention and reversal. Dr. Davis also opens up about the crucial (and often overlooked) importance of sleep, and how small, sustainable changes can have a significant impact on how we age.

Whether you’re struggling with chronic health issues or want to feel better in your own skin, this conversation offers practical insights and powerful motivation to take charge of your health—at any age.

https://www.drnikidavis.com/

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#ThyroidHealth, #Type2DiabetesReversal, #WholeFoodPlantBased, #LifestyleMedicine, #WomenOver40Wellness, #HealthyAgingTips, #SleepSolutions, #ReverseChronicIllness, #AgingWithVitality, #AgeLikeABadassMother, #GenX,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.

In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific Tea Company, for a candid conversation about aging, beauty standards, and the often-complicated choices women face as they age.

Maggie opens up about her recent cosmetic procedure—why she chose to do it, and the unexpected emotions that came with it. She and Lauren dig into the tension between wanting to feel good in your skin and the pressure to look a certain way, especially as you age. They explore how much of that decision is personal and how much is shaped by a culture that still struggles with women aging.

If you’ve ever thought about doing “a little something,” if you’ve felt conflicted about how you’re aging, or if you’re just tired of pretending it’s all fine—this conversation is for you.

Find Maggie at https://trulyterrifictea.co/

Instagram https://www.instagram.com/trulyterrifictea/

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#AgingLikeABadass, #CosmeticProcedureJourney, #RealTalkOnAging, #WomenOver40, #ComediansGettingReal, #BodyImageAfter40, #MiddleAgeMakeover, #AgingWithConfidence, #WomenSupportingWomen, #NaturalAgingVsTweaks, #GenX,