Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

By the time Lauren Bernick was six years old, two different women had already told her she was "fat as a house." They weren't seeing her; they were projecting their own inherited fear and shame, expecting her to swallow it and pass it on. That's how the cycle works.

In this mini episode, Lauren traces that conditioning to its roots: beauty standards largely set by men with a vested interest in keeping women chasing an impossible ideal: the body of a teenage girl. The media and beauty industry flood us with images of youth while aging women are rendered invisible. Men get to grow old in public. Women are told to fight it, fix it, hide it.

Lauren's message is a rallying cry. Stop getting distracted by the noise telling you to look younger. Take your rage and use it! Protect the young women coming up behind you from predatory men and impossible standards, to demand that images of real, aging women are seen and celebrated, and to show up for each other the way bonobo monkeys do: fiercely, collectively, without leaving anyone behind.

We are perfectly imperfect. It's time to act like it.

Websites, Cookbook, Classes, and Merch

https://wellelephant.com/ecookbook/

https://www.agelikeabadassmother.com/

https://wellelephant.com/

ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like statins and GLP-1s in supporting wellness.

She discusses the role of protein, why most people are getting too much, and how much you really need. 

Dr. Sadeghi breaks down common misconceptions around nutrition and health, emphasizing that food alone isn’t medicine, but it’s a powerful tool when combined with science-based strategies and personalized care. She also addresses the challenges within the healthcare system and why preventive approaches are essential for long-term vitality.

In this episode, you’ll learn:

• How fiber and a plant-based diet impact gut and metabolic health
• When medications like statins and GLP-1s are necessary and effective
• How to spot digestive issues, like bloating, that can indicate deeper problems
• The role of hormones, exercise, and lifestyle in healthy aging
• Why preventive care and personalized medicine are the ultimate longevity tools

www.iopbm.com 

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

#DrAngieSadeghi, #GutHealthMatters, #PlantBasedDoctor, #HealYourGut, #WholeFoodPlantBased, #InflammationHealing, #LifestyleMedicine, #PreventChronicDisease, #AgeLikeABadassMother, #FoodAsMedicine, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this solo minisode, Lauren Bernick explores the surprising factors that accelerate aging and shares actionable insights on staying vibrant.

What You'll Learn:

Physical Factors: How your posture and facial expressions impact how you look and feel over time.

Lifestyle & Habits: Everyday decisions about nutrition and physical activity either support your longevity or quietly add years to your appearance and health.

The Emotional Connection: Why negative emotions and chronic stress don't just affect your mood, they leave visible marks on your body and accelerate aging from the inside out.

The Power of Connection: The critical but often overlooked role of community and friendships in maintaining youth and vitality, and how social isolation can be as harmful as poor physical health.

Good news: none of this is permanent. Making even a few adjustments can help you feel better and slow down the aging process.

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Menopause isn’t an ending, it’s a powerful new chapter. Filmmaker Dominique Debroux joins Age Like a Badass Mother to share insights from her documentary Wise Women: Humanity’s Untold Origins. We explore how society has misunderstood and medicalized this life stage, and how post-menopausal women have historically held vital leadership and influence roles that are too often overlooked today.

From the pivotal roles grandmothers played in early human survival to what bonobos can teach us about female solidarity, Dominique challenges outdated narratives and shows how women can step fully into their power, wisdom, and leadership after midlife. She also shares practical strategies for nutrition, community, and self-care that help women thrive during this transformative stage.

In this episode, you’ll learn:

• Why menopause has been misrepresented and medicalized
• The historical leadership and influence of post-menopausal women
• How community and support among women transform the menopause experience
• Nutritional approaches to maintain energy, balance, and well-being
• Lessons from anthropology and bonobos on female solidarity and power
• How to embrace post-reproductive years as a time of wisdom, influence, and self-discovery

Key takeaway: Menopause is not a decline; it’s a launchpad for leadership, empowerment, and impact. Women who claim this stage can reshape their lives—and the world.

Watch the documentary at https://bingeable.net/wisewomen

Follow them:

Instagram

@wisewomenforward

TikTok

@cronesunite

YouTube

@WiseWomenMovie

SubStack

https://wisewomenforward.substack.com/

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

#LifeReinvention, #PurposeDrivenLiving, #CreativeResilience, #MidlifeReset, #AuthenticLife, #PersonalTransformation, #InnerCompass, #LivingIntentionally, #AgeLikeABadassMother, #DominiqueDebroux, #WiseWomen, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this solo mini-episode, Lauren Bernick explores aging under pressure and the impact of beauty standards on women’s self-image. She shares her personal experience with Botox and fillers, not to promote or criticize cosmetic procedures, but to examine how cultural pressure to look young influences our choices.

Lauren reflects on changing her mind and on questioning whether decisions about appearance stem from self-care or societal expectations. She addresses judgment, of ourselves and others, and how comparison fuels insecurity around aging.

Websites, Cookbook, Classes, and Merch

https://wellelephant.com/ecookbook/

https://www.agelikeabadassmother.com/

https://wellelephant.com/

ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Fitness expert Ellen Barrett explains why exercise often feels punishing in midlife, and the movement principles that reliably keep women strong, energized, and fit. We talk alignment, posture, hydration, energy, building muscle, and why exercise should restore you, not drain you. 

Ellen Barrett, the iconic fitness expert known for making movement feel like magic, talks about why fitness stopped being fun for so many of us, and how to get it back. She shares the secret sauce behind movement that nourishes instead of drains, why alignment is your new midlife superpower, and how simple daily habits can radically shift your energy and truly keep you fit. We dig into the deeply underrated power of self-compassion.

https://www.ellenbarrett.com/

https://wellelephant.com/

https://wellelephant.com/ecookbook/

ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

#EllenBarrett, #AgingStrong, #MindfulMovement, #FunctionalFitness, #MidlifeMovement, #HealthyAgingBody, #MovementIsMedicine, #FitnessOver40, #AgeLikeABadassMother, #LifelongWellness, #Wellness, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this candid minisode, Lauren Bernick pulls back the curtain on what’s really happening behind the scenes, both with her health and her next big creative leap.

She shares a real-time update on her mission to lower her LDL cholesterol naturally and the very human struggle of sticking to Dr. Greger’s protocol. From there, Lauren introduces her newest project: her upcoming book, Age Like a Badass Mother, a deeply personal and practical guide for Gen X and beyond.

The book will weave together stories from Lauren’s own life, lessons from podcast guests, and a framework for transformation built around three questions:
What’s the issue? What’s the root cause? And what’s the solution?

You’ll also hear Lauren reflect on her unconventional GenX childhood and the lasting influence of her parents, especially her mother, on how she views herself today. Some of these stories are crazy! Buckle up, Fluffy, it's going to be a ride. 

https://www.agelikeabadassmother.com/
https://wellelephant.com/
https://age-like-a-badass-mother-shop.fourthwall.com/
https://www.instagram.com/agelikeabadassmother/

ACE Plant-based Eating Online Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you really need that statin prescription or how food can be your medicine, this conversation is for you.

Understanding Cholesterol: Dr. Greger explains why LDL cholesterol matters so much for heart health and clarifies what our numbers really mean. He explains the relationship between cholesterol levels and cardiovascular disease risk in terms we can actually understand and use.

The Food as Medicine Approach We explore how a whole food plant-based diet can dramatically impact cholesterol levels. Dr. Greger shares which specific foods have been scientifically proven to lower LDL cholesterol and explains the mechanisms behind why they work.

The Statin Question When are statins necessary? Dr. Greger offers nuanced guidance on evaluating your individual risk factors and making informed decisions about medication versus dietary intervention. This isn't about all-or-nothing thinking; it's about understanding your unique situation.

Practical Implementation From specific supplements that can help to realistic strategies for making sustainable changes, Dr. Greger provides actionable advice you can start using today. He emphasizes that incremental changes can lead to significant health benefits over time.

Empowerment Through Knowledge A central theme of our conversation is that understanding your personal health metrics puts you in the driver's seat. Dr. Greger encourages listeners to take control of their health through informed choices rather than feeling powerless or confused.

After the interview, stay tuned as Lauren delves into her results and discusses why she still has high LDL even though she has proven heart disease reversal. 

https://nutritionfacts.org/

https://nutritionfacts.org/book/portfolio/

https://wellelephant.com/
https://wellelephant.com/ecookbook/
https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@AgeLikeaBadassMother

#DrMichaelGreger, #NutritionFacts, #WholeFoodPlantBased, #EvidenceBasedNutrition, #PreventChronicDisease, #HealthyAgingScience, #FoodAsMedicine, #LongevityLifestyle, #AgeLikeABadassMother, #PlantBasedHealth, #Health, #LDL, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Linda Cohen did 1,000 good deeds in honor of her father and ended up changing her life. In this unbelievable story, I talk to the "Kindness Catalyst" about the transformative power of being kind. 

We talk about the science behind kindness and the link between being kind and aging powerfully. If you feel like your life is missing something, check out this interview. It might transform your life!

https://lindacohenconsulting.com/

https://greatergood.berkeley.edu/

Ouidad -favorite product

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

#CaregivingSupport, #CompassionInAction, #AgingParents, #EmotionalResilience, #HealthyAgingConversations, #CaregiverWellbeing, #MidlifeCaregiving, #AgingWithHumanity, #AgeLikeABadassMother, #LindaCohen, #Kindness, #Selfcare, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especially during midlife when everything (including our hormones) feels like it’s working against us.

We talk about:

·      Why sleep isn’t just about hours, it’s about consistency and circadian rhythm

·      How morning sunlight might be the most underrated anti-aging tool there is

·      The truth about CBT-I (Cognitive Behavioral Therapy for Insomnia) and why it actually works

·      How to stop spiraling at 3 a.m. when you can’t fall back asleep

·      What midlife women get wrong about rest, and how to reset your mindset around it

https://www.morganadamswellness.com/

My Circadian App: https://mycircadianapp.com/ (Use code MORGAN for one free month)

OneSkin body lotion: https://go.shopmy.us/p-25028982

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

https://www.youtube.com/@agelikeabadassmother

#MentalHealthJourney, #SoberCurious, #EmotionalWellness, #HealingFromWithin, #PersonalGrowthPath, #MindfulLiving, #SelfAwarenessWork, #MidlifeTransformation, #AgeLikeABadassMother, #MorganAdams, #Sleep, #WhyCan'tISleep, #Podcast,