Age Like a Badass Mother

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This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you really need that statin prescription or how food can be your medicine, this conversation is for you.

Understanding Cholesterol: Dr. Greger explains why LDL cholesterol matters so much for heart health and clarifies what our numbers really mean. He explains the relationship between cholesterol levels and cardiovascular disease risk in terms we can actually understand and use.

The Food as Medicine Approach We explore how a whole food plant-based diet can dramatically impact cholesterol levels. Dr. Greger shares which specific foods have been scientifically proven to lower LDL cholesterol and explains the mechanisms behind why they work.

The Statin Question When are statins necessary? Dr. Greger offers nuanced guidance on evaluating your individual risk factors and making informed decisions about medication versus dietary intervention. This isn't about all-or-nothing thinking; it's about understanding your unique situation.

Practical Implementation From specific supplements that can help to realistic strategies for making sustainable changes, Dr. Greger provides actionable advice you can start using today. He emphasizes that incremental changes can lead to significant health benefits over time.

Empowerment Through Knowledge A central theme of our conversation is that understanding your personal health metrics puts you in the driver's seat. Dr. Greger encourages listeners to take control of their health through informed choices rather than feeling powerless or confused.

After the interview, stay tuned as Lauren delves into her results and discusses why she still has high LDL even though she has proven heart disease reversal. 

https://nutritionfacts.org/

https://nutritionfacts.org/book/portfolio/

https://wellelephant.com/
https://wellelephant.com/ecookbook/
https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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#DrMichaelGreger, #NutritionFacts, #WholeFoodPlantBased, #EvidenceBasedNutrition, #PreventChronicDisease, #HealthyAgingScience, #FoodAsMedicine, #LongevityLifestyle, #AgeLikeABadassMother, #PlantBasedHealth, #Health, #LDL, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Linda Cohen did 1,000 good deeds in honor of her father and ended up changing her life. In this unbelievable story, I talk to the "Kindness Catalyst" about the transformative power of being kind. 

We talk about the science behind kindness and the link between being kind and aging powerfully. If you feel like your life is missing something, check out this interview. It might transform your life!

https://lindacohenconsulting.com/

https://greatergood.berkeley.edu/

Ouidad -favorite product

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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#CaregivingSupport, #CompassionInAction, #AgingParents, #EmotionalResilience, #HealthyAgingConversations, #CaregiverWellbeing, #MidlifeCaregiving, #AgingWithHumanity, #AgeLikeABadassMother, #LindaCohen, #Kindness, #Selfcare, #Podcast,

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In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especially during midlife when everything (including our hormones) feels like it’s working against us.

We talk about:

·      Why sleep isn’t just about hours, it’s about consistency and circadian rhythm

·      How morning sunlight might be the most underrated anti-aging tool there is

·      The truth about CBT-I (Cognitive Behavioral Therapy for Insomnia) and why it actually works

·      How to stop spiraling at 3 a.m. when you can’t fall back asleep

·      What midlife women get wrong about rest, and how to reset your mindset around it

https://www.morganadamswellness.com/

My Circadian App: https://mycircadianapp.com/ (Use code MORGAN for one free month)

OneSkin body lotion: https://go.shopmy.us/p-25028982

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

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#MentalHealthJourney, #SoberCurious, #EmotionalWellness, #HealingFromWithin, #PersonalGrowthPath, #MindfulLiving, #SelfAwarenessWork, #MidlifeTransformation, #AgeLikeABadassMother, #MorganAdams, #Sleep, #WhyCan'tISleep, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this episode, I sit down with Dan Buettner Jr., Executive Vice President and Chief Development Officer for Blue Zones, the organization founded by his father, Dan Buettner. Danny shares the groundbreaking research behind the world’s longest-lived communities, places like Okinawa, Sardinia, and Nicoya, and how those same principles are transforming cities across the U.S.

We explore the simple yet powerful habits that make a massive difference in health and longevity: connection, purpose, natural movement, and community, designed to make the healthy choice the easy choice. Danny also opens up about how Blue Zones Projects are reshaping American towns, from school lunch programs to grocery stores to city planning, creating environments that help people thrive without even trying.

If you’ve ever wondered what really adds years to your life (and life to your years), this conversation will make you rethink how you live, move, eat, and connect.

https://www.bluezones.com/newsletter/

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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#BlueZonesLifestyle, #BlueZone, #LongevitySecrets, #HealthyAging, #PlantBasedLiving, #MoveNaturally, #PurposeDrivenLife, #CommunityWellness, #LiveLongerBetter, #AgeLikeABadassMother, #DannyBuettner, #Podcast,

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This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality.

She explains the science behind face yoga, from lymphatic drainage and muscle activation to the importance of consistency and gentle movement. You’ll learn how different face types benefit from specific exercises, why self-care must come from self-love rather than correction, and how integrating just a few mindful moments each day can make a visible and emotional difference.

This episode reframes beauty and aging as a practice of self-awareness, one that honors your face as a reflection of your inner well-being.

Key Takeaways:

• Aging is a privilege to be embraced, not resisted.
• True self-care begins with self-respect and self-love.
• Face yoga is a lifestyle of awareness, not just a set of exercises.
• Understanding facial anatomy and lymphatic flow amplifies results.
• Gentle, consistent practice creates long-term change.
• Tailoring exercises to your face type enhances effectiveness.
• Activating cheek muscles can help maintain youthful volume.
• Beauty and vitality are rediscovered through mindful movement and joy.

SPECIAL OFFER FOR AGE LIKE A BADASS MOTHER LISTENERS

$28 FOR 28 Day Transformation (lifetime access) normally $198 

https://faceyogamethod.com/podcast

https://faceyogamethod.com/

#FaceYogaMethod, #NaturalFacelift, #AgingGracefully, #HolisticBeauty, #SelfLoveJourney, #MindBodyConnection, #RadiantAging, #BeautyFromWithin, #AgeLikeABadassMother, #FumikoTakatsu, #Selfcare, #Mindfullness, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a college student when his parents decided to eat a plant-based diet in the 80s.

We dive into the often-overlooked connection between nutrition and men’s health, including how erectile dysfunction can serve as an early warning sign for heart disease. Rip also shares insights on the transition to a plant-strong lifestyle, the importance of family influence, and why consistency and attitude are everything when it comes to aging well. He shares fun facts about his pet peeves and guilty pleasures. If you think you know Rip Esselstyn, you might be surprised at some new information. 

https://plantstrong.com/

https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

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#PlantStrong, #WholeFoodPlantBased, #HealthyLiving, #PlantBasedDiet, #LongevityLifestyle, #PreventChronicDisease, #EatMorePlants, #FuelYourBody, #AgeLikeABadassMother, #RipEsselstyn,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out.

Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed and commit to a lifetime of medication. She said, "No thank you."

She talks about the emotional and physical shifts that led her to healing, how she let go of stress, stopped saying yes to things she didn't want to do, learned to trust her body, and used visualization, self-compassion, and a plant-based diet to recover naturally.

Now a holistic nutritionist and wellness advocate, Dr. Lathon helps others do the same. She shares her new cookbook, Stop Playing, Go Vegan, packed with delicious, healing recipes that make healthy living simple and delicious.

https://www.rubylathon.com

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

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#PlantBasedHealing, #ThyroidHealth, #CancerSurvivorStory, #HolisticNutrition, #WholeFoodPlantBased, #NaturalHealingJourney, #HealthTransformation, #EmpoweredWellness, #AgeLikeABadassMother, #DrRubyLathon, #Health, #Cancer, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know before they hit “print.”

From avoiding costly mistakes to understanding the power of great book design, Michele shares her insider wisdom and practical advice to help you navigate the often-confusing world of publishing.

And because this is Age Like a Badass Mother, Michele also opens up about what it means to stay active, curious, and creatively alive as we age, and why purpose doesn’t retire just because you hit a certain birthday.

https://1106design.com/

Michele mentioned these resources: 

https://kdp.amazon.com/en_US/

https://www.ingramspark.com/

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

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#SelfPublishingTips, #IndependentAuthors, #WomenWhoWrite, #BookPublishingAdvice, #CreativeOver70, #EmpoweredAuthors, #MidlifeCreativity, #AgingWithPurpose, #AgeLikeABadassMother, #MicheleDeFilippo, #SelfHelp, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, they explore the courage it takes to move into the next phase of life, the difference between doing and being, and why kindness toward yourself is the key to lasting growth. This episode is a reminder that your purpose isn’t about chasing achievements, it’s about embracing who you truly are.

Key Takeaways

• Releasing emotional and spiritual blockages allows your authentic self to shine.
• The wisdom years can be a time of empowerment, courage, and clarity.
• Tuning into your inner knowing helps you navigate life’s transitions with confidence.
• Purpose is not about what you do, but about how you be.
• Self-kindness is a powerful tool for growth and healing.
• Trusting yourself is the foundation of living authentically.

https://www.laurieparente.com/

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

Instagram: @agelikeabadassmother 

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#IntuitiveHealing, #EnergyClearing, #SpiritualAwakening, #TrustYourIntuition, #EmotionalFreedom, #HealingEnergy, #InnerVoiceAwakening, #MindBodySpirit, #AgeLikeABadassMother, #LaurieParente, #GenX, #WholeFoodPlantBased, #MentalHealth, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life.

Jessica shares her own journey navigating perimenopause while reflecting on how childhood experiences and cultural pressures continue to influence our relationship with food as adults. She reminds us that eating struggles, whether diagnosable disorders or not, are worthy of compassion, understanding, and support.

Her insights offer practical tools for anyone seeking to love and appreciate their body.

https://healingyourinnereater.com/ promo code "podcast" for a discount on her workbook

Jessica mentioned the book Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

https://wellelephant.com/

https://wellelephant.com/ecookbook/

https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Follow us and reach out at:

Email: [email protected]

Facebook: @WellElephant

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#BodyImageHealing, #MenopauseWellness, #HealthyRelationshipWithFood, #EatingBehaviorAwareness, #MidlifeBodyConfidence, #PlantBasedLiving, #SelfLoveJourney, #WomenOver40Health, #AgeLikeABadassMother, #JessicaSetnick, #GenX, #Podcast,