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Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the lessons around grieving and finding joy and meaning while moving forward. 

https://www.soulspacetucson.com/

Ericka is reading: Long Island Compromise by Taffy Brodesser-Akner, The 12 Week Year by Brian P. Moran and Michael Lennington, and Station Eleven by Emily St. John Mandel

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Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode.

 Dr. Deborah Shapiro shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. We talk about sexual health and intimacy during menopause, highlighting communication and self-exploration. We delve into vaginal health products, enhancing sexual pleasure, navigating menopausal hormone therapy, maintaining vaginal hygiene (all you need is water, people), and how to avoid a bladder infection. Grab a glass of wine or a mug of tea for this one.

https://anewviewoffood.com/

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Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, and her experiences with hormonal balance. Dreena encourages us to embrace our choices and live life on our own terms. She is a calming presence with first-rate advice!

https://dreenaburton.com/

https://fasciaflo.com/

Dreena's Kind Kitchen

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Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the importance of self-care, and the power of connection. She discusses her journey as a vegan advocate, the significance of understanding one's dosha in Ayurveda, and the role of yoga in maintaining a balanced life. She also shares some great stories about her brushes with some famous people!

https://victoriamoran.com/

https://mainstreetvegan.com/

Age Like a Yogi

Send receipt for Age Like a Yogi to [email protected]

https://ombotanical.com/

Discount code MAINSTREET for 10% off

https://lovecomplement.com/

https://www.banyanbotanicals.com/pages/dosha-quiz

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In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies, concluding with Char's insights on aging well and maintaining a vibrant life.

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Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal sanctuary. Renee talks about how she listened to her gut and it made her life better than she could have ever imagined. She talks about her sobriety, the movie that Moby produced about her life story, interest in all things related to health and aging well - yoga, eating a vegan diet, managing stress, and more!

https://rowdygirlsanctuary.org/
https://www.facebook.com/rowdygirlsanctuary
https://www.instagram.com/rowdygirlsanctuary/
https://www.instagram.com/renee.the.rowdy.and.raw.yogini/
https://x.com/rowdygirlranch
https://www.youtube.com/rowdygirlsanctuary
https://www.instagram.com/rancheradvocacyprogram/

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Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we are ego-driven and acting out our Primal Persona. When we are at our best, we are emanating our Vitality Personality. This is the real YOU; elevated and authentic, thriving in joyfulness, love, excitement, and peace. She walks us through the personality types and how we can elevate ourselves to live our best lives. It’s a wild ride! We touch on past life regression and reincarnation.

Your Vitality Personality: Decode The Real You and Hack Into Happiness Paperback

Your Vitality Personality: Decode The Real You and Hack Into Happiness Hardcover

Take the quiz to find out Your Vitality Personality and then give it a listen!

https://yourvitalitypersonality.com/

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Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health.  He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculous recoveries through a nutritarian diet.

https://www.drfuhrman.com/guided-detox

https://www.drfuhrman.com/

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition - paperback

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Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to herself. She shares many lessons for aging like a badass mother including the benefits to having both older and younger friends and staying connected to the fire in one's belly.

Trish's photo by Matt Lankes

SkyrocketTheBand - check out upcoming shows

Darphin - her favorite health and beauty product mentioned

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Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Course in Miracles, which have had a profound impact on his personal growth. John discusses strategies for aging well including pursuing one's dreams and the importance of answering the call to a hero's journey. His new venture, Love Life, aims to help people improve their health through a holistic approach. 

https://johnpmackey.com/

https://love.life/

https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class