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The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. Lauren and Carolyn explore finding your passion, the complexities of aging, touching on how they feel physically and mentally as they grow older. They discuss the importance of physical activity and the challenges of news consumption in today's world and share valuable advice for aging well. They talk about how gratitude, especially in relationships, helps one to cultivate a meaningful life.

https://charliecart.org/

New Favorites for New Cooks: 50 Delicious Recipes for Kids to Make

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Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmother

Download Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/

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Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Unchained TV, a free streaming platform centered around veganism with thousands of cooking shows, programming, and documentaries. She says aging well is all about attitude. We discuss the benefits of a plant-based diet for health and longevity and the importance of staying relevant and connected as one ages.

https://unchainedtv.com/

https://www.instagram.com/laurenbernick_well_elephant/

https://www.facebook.com/WellElephant

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

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Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines should adapt with age. The conversation also delves into cosmetic treatments, the efficacy and safety of beauty supplements, and the significance of maintaining connections and purpose as one ages.

https://www.doctorkatta.com/

 If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

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Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.

https://brendadavisrd.com/

https://brendadavisrd.com/books-2/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging 

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Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycles, Women’s Mysteries or Blood Mysteries, and Women’s Rite of Passage. Menopause corresponds to the autumn of our lives. We are harvesting what we have been cultivating and may need to confront and heal certain aspects of our lives. We learn how to be more in touch with the cycles of life and the moon cycles. Most importantly, we learn that this time in our lives is a great time of power and transformation!

Join Jane for her Autumn Woman Harvest Queen Workshop in Tulum, Mexico on May 5, 2025 and her Siren Call Tour in Mexico and Canada in May, June, and July.

https://janehardwickecollings.com/events/autumn-woman-harvest-queen-tulum/

https://janehardwickecollings.com/siren-call-tour-2025/

https://janehardwickecollings.com/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

#Menopause #Perimenopause #WomensHealth #MenopauseSupport #HormoneBalance #MidlifeWomen #MenopauseAwareness #HealthyAging #EmpoweredWomen #MenopauseMatters #health #wellness #mentalhealth  #podcast 

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Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a vegan, allergy-free bakery owner to creating her delicious granola and popular vegan cookbooks. She dishes on her relationship with Ray Romano, how sugar causes wrinkles, the top 18 anti-aging foods, how she had the chutzpa to move from New York to Los Angeles to pursue acting when she didn’t know a soul, and how you should never wish to be anyone but yourself. Plus, she tells us a hack that will change your "beauty" routine forever!

https://sweetdebbies.com/

https://www.debbieadler.tv/

The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar Hardcover 

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens Paperback

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This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnson, Matthew McConaughey, Dan Rather, and Willie Nelson. We discuss her love for live music, and her passion for community service. She talks about her volunteer work with organizations like Dress for Success and the Love Notes Chorus, highlighting the importance of music in the lives of those with memory loss. Judy also talks about her project ATX Good News, which focuses on sharing uplifting stories, and her recent documentary on the history of the Clarksville neighborhood in Austin. We discuss how important it is to get out of one’s comfort zone and how having girlfriends of different ages is powerful medicine.

https://www.judymaggiomedia.com/

https://www.atxgoodnews.com/

https://parentingagingparents.com/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

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In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods. Dr. Goldhamer emphasizes the significance of diet, sleep, and exercise in achieving optimal health and longevity while also touching on the roles of autophagy and telomeres in the aging process.

Free consultation to see if you’re a good candidate for fasting at the True North Health Center https://www.healthpromoting.com/

Can Fasting Save Your Life? https://www.healthpromoting.com/store/book/can-fasting-save-your-life

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

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Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him and he was candid, open, and sassy!

Want to get in touch with the show, send us an email at [email protected], we'd love to hear from you!

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The rock band Heart didn't break barriers, they brought to light that barriers even existed.  That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were women rockers, and for decades have sidestepped the misogyny of the music biz, bucked the musical trends, and remained relevant and securely stationed in their place on the pantheon of rock legends. Nancy Wilson opens up about her family, writing music, divorce, living well in order to age well, the story behind Barracuda, finding true love in her late 50's (she brought her manager on her first date and her lawyer on her second date because she was scared shitless), and of course, being a rocker.