Kia ora e te whānau. It’s that time of year when we start to see the end of winter and the earliest glimpses of spring. Thoughts turn to the new year, big events, and the lead-up to those events. Does one size fit all when it comes to peak months and loading during the macrocycle? This doesn’t even begin to touch on the double-edged sword of Strava and the world of socials. Luckily, Andrew and Matt get to hang out each week with one of the best coaches in the business, our own Ali P.

Listen in for a timely reminder before you begin stacking the bricks for the season ahead. We also talk about gear — how much is too much, or too little? And when does something that should aid you actually get in the way?

Plus, we have a listener-facilitated dolphin skull update. Excellent stuff.

Dirt Church Radio – Best Enjoyed Running.

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Enjoy!

Music by Andrew McDowall, Digicake