FORDY RUNS Podcast

By FORDY RUNS

Welcome to the FORDY RUNS Podcast & Livestream — your weekly home for marathon training, running tips, and honest coaching conversations. Hosted by running coach, YouTuber and motivational influen... more

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1010 ratings

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FAQs about FORDY RUNS Podcast:

How many episodes does FORDY RUNS Podcast have?

The podcast currently has 455 episodes available.

FORDY RUNS Podcast episodes:

January 13, 2023 How Much Sleep Do Runners Need?
Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the immune system and increase your risk of getting sick.
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
January 09, 2023 Bitesize Episode 1
Welcome to our first BITESIZE Podcast! This is a weekly chat about running shoes, running races, youtube videos and basically just hanging out and chatting on a livestream and talking about running!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
45min
January 06, 2023 Do you need Running Goals?
Have you set any goals for the New Year? Do you need running goals? In this week's show we discuss whether setting running goals are actually a good thing! We also end up discussing how age impacts your running and goals!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
December 30, 2022 Running for Fun not Time! 2023 Running Goals!
In this week's pre-recorded Long Run Show we discuss our 2023 running goals, going for the 6 world majors, running not for times and much more! We wish you a very happy new year!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
50min
December 23, 2022 Running in 2022 .... how was it for you?
In this week's Christmas special we look back over 2022 and rate our performances and pick our best races of the year! Join us for this festive special!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
December 16, 2022 Ladies Night! Running after Pregnancy and more...
Running after Pregnancy and other Women running topics this week on the show in our Ladies Night show! When can I start exercising after giving birth? This week our panel of inspiring Women runners discuss this and many other topics around Women's running.
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 3min
December 09, 2022 Should I Run Every Day?
Should you be running everyday? How many days a week should I run? Four to five days is the sweet spot for many runners. Generally speaking, running more often develops your aerobic system better and helps you run faster and farther. There is an argument that running 30 minutes a day is one of the best things you can do for your overall health and a manageable healthy habit for most people. So should you be running every day? Let's discuss...
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
December 02, 2022 How to Make a Running Training Plan
Ultimate guide to writing your own running training plan! Tips and hacks on how to write your own Marathon, Half Marathon, 10k or Couch to 5k Training plan! Listen as our qualified running coaches talk you through how to make a running training plan for whatever distance you want to achieve!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
November 25, 2022 Running Myths Debunked
Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths.
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 7min
November 18, 2022 Ultimate Guide to Running! Simple tips to help all Runners
Whether it is couch-5k or coming back from injury, this week we discuss some easy tips in our ultimate guide to running! Maybe you are a beginner runner or stepping up from 10k to half marathon, in this week's show we have some hacks which will help you!
Support the show
JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club
FORDY RUNS MERCH: https://www.fordyruns.com/store
WANT TO HELP MORE? https://bit.ly/370vnTw
JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6
SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA
MORE INFO: www.fordyruns.com
YOUTUBE: www.youtube.com/c/fordyruns
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 4min

FAQs about FORDY RUNS Podcast:

How many episodes does FORDY RUNS Podcast have?

The podcast currently has 455 episodes available.

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