Forever White Belt

Today on the show I have Leslie Gardineer. Leslie is a Black Belt, Pan American & Masters World Champion. Leslie is the co-owner of De Boa Jiu Jitsu in Surprise, AZ with Black Belt husband Andrew Gardineer.  Leslie has been teaching an all female BJJ class for over 9 years, averaging 20 women per class, and helps run the De Boa kid's BJJ classes as-well. Leslie runs the, "Just a Girl in a Jiu Jitsu World", all female jiu jitsu website/blog.

Leslie may not be the most known or famous Jiu Jitsu personality in the game but much like my previous guest Yoshi (and some others), she has an infectious personality that gravitates others to her. Being naturally magnetic and a connector is such a superpower when building a community and culture within an academy and Leslie is another example of this.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) get ad free episodes at https://anchor.fm/foreverwhitebelt/subscribe. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

Links:

Just A Girl In A Jiu Jitsu World: https://www.justagirlbjj.com/

JJWorld League Technique Video: https://www.instagram.com/p/CkcOyvLjjTk/

Leslie's IG: https://www.instagram.com/leslie_gardineer/

YouTube: https://www.youtube.com/channel/UChL79gdn0HlZUwkAoD0PC4w

De Boa Jiu Jitsu: https://www.deboabjj.com/

Today on the show I have Hunter Colvin. Hunter is a Triton Fight Center, first degree black belt under Piet Wilhelm. Hunter has competed with the who's who of elite Jiu Jitsu always putting on an exciting show. Some of his accomplishments, being the 2022 ADCC Trials Silver Medalist, IBJJF Black Belt: American Nationals Gold medalist, Pans, and Euros Bronze medalist, and is a 3-0 mma fighter.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Become a VIP member for only .99 a month (yes less than a dollar) and get ad free episodes at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

IG: https://www.instagram.com/colvin335/

Diesel Squeezel: https://www.youtube.com/shorts/ICxZ-qItmlk

Triton Fight Center: http://tritonfightcenter.org/

Today on the show I have Nicole Sullivan, commonly known as Nikki Sullivan. Nikki is a team ATOS Jiu Jitsu Black Belt under Andre Galvao. She is well known for her unorthodox grappling style, heavily founded on Sullivan’s trademark “Panda Guard” (inverted guard), Nikki became known to mainstream fans after her performances at the ADCC US West Coast Trials, EBI as well as the IBJJF World, Pan and Masters World Championship. Nikki recently won her Art of Scrap and Twisted Church super fights, she is a very impressive competitor and individual.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there are great people. Mention the podcast and get two weeks Free.

Today on the show I have Professor Josef "Ze Cobra" Manuel. Josef is a 4th degree black belt under the legendary Robson Mora. Josef is a multiple time champion, gold medalist, and the owner of Cutting Edge BJJ in Harrison, New Jersey.

There is so much gold to mine from the beginning to the end of this episode, it's a must listen for hobbyists, competitors, and academy owners alike. It's always an honor to speak to someone with so much experience and mastery in the art.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Links:

IG https://www.instagram.com/zecobra_bjj/

Choke Laboratory https://chokelab.com/

Ze Cobra YouTube https://www.youtube.com/channel/UCDkI5I-JmHAMjLO0BsXqh_Q/videos

Cutting Edge BJJ https://cuttingedgebjj.com/

The Martial Arts Instructor's Toolbox https://smile.amazon.com/dp/1478240741/ref=cm_sw_r_tw_dp_2HDG7YQ8XKANMK29F0RK

The Dad's Toolbox https://smile.amazon.com/dp/1461106222/ref=cm_sw_r_tw_dp_G249QMCKS15YAYRK426J

Dale Carnegie How to Win Friends And Influence People https://smile.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/

Today on the show I have Paul Elliott, Paul is an American Top Team  Watertown Black Belt under Mark Stevens. Paul also happens to be one of the fantastic instructors for BJJ Globetrotters. Paul is also the author of the amazing free BJJ online resource/blog SimpleBJJ.com. In this episode, we go deep into some of the mechanics of BJJ and we go into some fascinating conceptual conversations. I really enjoy talking BJJ with Paul I always get inspired with ideas when listening to him and I think you will too.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there are great people. Mention the podcast and get two weeks Free.

Links mentioned:

SimpleBJJ.com

IG https://www.instagram.com/simplebjj/

ATT Watertown NY https://americantopteamwatertown.com/

BJJ Globetrotters

USA Camp 2019: Closed Guard Kimuras with Paul Elliott (video)

USA Camp 2019: Improved Ezekiels with Paul Elliott (video)

Sophia Cassella is a Brown Belt under Jason Rau, she is an elite female jiu-jitsu competitor known for scoring the fastest submission in a women's match on Who's Number One at 35 seconds, she has won several titles and tournaments, and is the current reigning Medusa champion as of this recording. Sophia has trained under some of the best teams Silver Fox BJJ, Tom DeBlass, and John Danaher. She competes all over the nation as a professional grappler while being a college student as well. Sophia is the definition of brains, grit, and hard work.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at teespring.com/forever-white-belt.

Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try YogaForBJJ.net use our code FWB to get 20% off of your subscription.

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are excellent instructors, and everyone there is great people. Mention the podcast and get 2 weeks free.

Links:

IG @sophiacassellabjj

https://linktr.ee/sophiacassellabjj

Today on the show I have Stephen "The Dream" Eakin. Stephen is a 10th Planet Black Belt under Richie "Boogyman" Martinez. In this episode Stephen walks us through his journey to black belt, leaving his small hometown in Georgia,  his MMA career from backyard fights to actual cage shows, how he joined the 10th Planet Freaks in San Diego only to go back to Georgia to start an academy just prior to a pandemic with his wife and babies.

Stephen wears his heart on his sleeve, my heart went to my throat when he shares the moment he was awarded his black belt, the emotion was palpable. Many of us have had similar experiences and we may have thought that it was unique to us alone, so it's a benefit to the community to have someone share so transparently. It makes me want to see Stephen win in whatever endeavor he attempts. It's a great episode for all to hear, of particular note if you're a bigger person or have thought about opening an academy this is a good one for you.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Buy your Forever White Belt swag at teespring.com/forever-white-belt .

Get all your grappling gear and some amazing coffee at CoffeeKimuras.com use code CKFAMILY for 15% off your next order.

Improving your mobility and recovery will only benefit your BJJ and as such we highly recommend you go try YogaForBJJ.net use our code FWB to get 20% off of your subscription.

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people. Mention the podcast and get 2 weeks free.

Show Links:

https://10thplanetperry.com/

YouTube https://www.youtube.com/channel/UCp5rgxkHWqqsMUSL9pFzkQw/featured

IG https://www.instagram.com/thedream10p/

Richie "Boogyman" Martinez https://www.instagram.com/boogeyman_tfs/?hl=en

10th Planet San Diego https://www.instagram.com/10thplanetsandiego/?hl=en

In this episode I have Zach Waldman. Zach is a 10th Planet Black Belt OG under Eddie Bravo, he trains at 10th Planet headquarters in Los Angeles. Zach also happens to be a professional entertainer, he's an amazing magician regularly performing at The Famous Magic Castle in Hollywood, he's a comedian who's performed at The Comedy Store. He regularly performs for celebrity and high end private parties and corporate events. Zach also used to work on The Howard Stern show back in the day.

In the episode we talk comedy, magic, poker, being non athletic, BJJ before rash guards, his crazy story of being a victim of random violence and its impact on him, and much more. It's a really fun and entertaining conversation, it was another one of those Stepbrother the movie moments where I think we just became best friends on the podcast followed by Karate in the basement.

Links Mentioned:

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.

Today on the show I have Aaron Johnson, commonly known as “Tex” Johnson. Tex is a BJJ black belt under Philip Smith and Murilo Santana. Tex has won all kinds of tournaments he is an IBJJF 3x Pan American No-Gi Champion, he's known for his aggressive and submission-oriented style with which he submitted some of the sport’s biggest stars and for that popular breaking the baseball bat meme. Tex certainly has a point of view on a great many things, many of which you will hear in this episode which brings me to the obligatory disclaimer that the views expressed on the show are those of the guest and not necessarily of the show.

IG: https://www.instagram.com/tex_bjj/

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.

Today on the show I have 10th Planets, 10th Female Black Belt under Eddie Bravo, Jennifer Dietrick.

Jennifer is a fitness expert, health coach, martial artist, IFBB Pro athlete, personal trainer, and nutritionist. She's an accomplished Jiu Jitsu competitor and 10th planet headquarters coach.

In the episode we discuss mindset, self talk, gymnastics, old school 10th planet stories and more.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt . If you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in the city of Novato, there are amazing instructors, and everyone there are great people, they offer Judo, Kickboxing and Wrestling as well. Mention the podcast and get 2 weeks free.