That's the key message in this Episode.

But this Episode is literally full of practical examples and, more importantly, tips to enable you do just that.

We've stories of madness, stories of good friends and clients learning how to be present. More to point, these are stories of learning, ongoing learning - something that is completely and utterly impossible for the normally operating mind.

And that really is the key learning here: the mind that nature gave you is designed to ensure that you cannot change your life. That means you're going to have to repurpose your mind, restructure your brain.

And that all starts with your forgetting the past.