The Keto diet is another version of low carbohydrate diets that have been recycled for over 100 years. They work by restricting calories.

Breakfast is full of myths but most influenced by marketing and not science.

Many will tell you that whole foods are best for your health and to eschew foods contaminated with chemicals. They are wrong - of course- and today we say why.

Protein supplements are everywhere - in Grocery stores, gyms, and even sold in pharmacies? Are they needed or are they a con?

When surgeons operate for weight loss they rebuild their patient’s diets. Could this help someone who has not had weight loss surgery?

The Impossible Burger is the latest Veggie Burger trying to convince omnivores to eat better. Does it pass the test?

Recently reports surfaced that we should give up meat to save the planet from global warming. This is a food con.

Mislabeling fish is more than just fraud, it can represent some of the major harm being done to our ecosystem.

Wild Alaska Salmon is more expensive than farm raised salmon - and there is a reason - it is worth it!

Alkaline water is endorsed by the likes of Tom Brady and Beyonce as having anti-inflammatory powers and better hydration. But does it?