#COVID19 - why we are closing schools, limiting social gatherings, and stopping March Madness to flatten the curve.

#COVID19 is not the worst virus the US has encountered, but here is some science for you to know.

There are a lot of myths about turkeys - here is the science from how to cook it to why it doesn’t make you sleepy

Who doesn’t want to think chocolate is good for you? Well, there is some evidence that it has great compounds that are healthy. The question is - how many calories to get to those compounds? This, and the great chocolate weight loss con, in this episode.

The first vitamin was not A, but B1 - and its story involves a surgeon, a navy, and rejection of Eastern Medicine.

The Keto diet is another version of low carbohydrate diets that have been recycled for over 100 years. They work by restricting calories.

Breakfast is full of myths but most influenced by marketing and not science.

Many will tell you that whole foods are best for your health and to eschew foods contaminated with chemicals. They are wrong - of course- and today we say why.

Protein supplements are everywhere - in Grocery stores, gyms, and even sold in pharmacies? Are they needed or are they a con?

When surgeons operate for weight loss they rebuild their patient’s diets. Could this help someone who has not had weight loss surgery?